11 Unique Gym Workout Routines for Women
I’m always up for a good gym sesh, but after a while, I get bored of my routine. It’s easy to get stuck in a rut at the gym and always slug away on the elliptical or hit up the same machines every workout.
Plus, it doesn’t help that so many gym workout routines for women focus on the same muscle groups and moves.
But it’s important both for your physical health and your mental sanity to switch things up.
By incorporating new workouts into your gym routine, you’re also working new and different combinations of muscles and staying motivated.
It can be mind numbing doing the same thing over and over. That can lead to you skipping your workout entirely out of lack of motivation. Our bodies also adjust to our movements and workouts.
This means that after a while, it takes our body less energy to do the same workout as it did when we first started. This is why many people fall into a weight loss or muscle gain plateau.
Trying new gym workout routines can help continue to challenge your muscles so that you’re getting the maximum benefits out of each workout.
Keep working new muscles and keep your mind fresh with these 11 unique gym workout routines for women.
Bosu Core Workout
Bosu balls are an incredible way to challenge your muscles in any workout. They require you to focus on your balance and core stability and instantly make classic workout moves more challenging.
For example, if you regularly do 15 reps of burpees, they probably aren’t as difficult for you as they once were. In order to combat that, you can either add more reps, or make the burpees you are doing more challenging by throwing in something like a bosu ball.
I love this workout because it hits your core muscles deeply and efficiently. You’ll feel like you’re working muscles you didn’t even know you had.
It’s a nice change from your standard core moves and it will definitely make you sweat.
If you want to do this at home, you can buy a bosu ball affordably. This is the one I use.
Via Live Fit Girls
12 Minute Battle Rope Circuit
Channel your inner Wonder Woman with this battle rope routine. It will fire up your arms and core big time.
Plus, it’s such a nice change from your usual arm machines, dumbbells and ab workouts.
This workout is best done in intense bursts—think HIIT intervals. You’ll burn major calories and build muscle simultaneously. And it’s really fun because you can channel your inner beast mode.
Via Women’s Health
Okay, I know it sounds like a trendy made-up workout, but it’s so much fun! And it’s way harder than it looks.
A lot of yoga studios, climbing, and regular gyms are incorporating aerial hammocks into their spaces.
Aerial yoga will make you feel like you’re flying, and they make me feel pretty fancy if I’m being honest.
This routine will challenge your muscles in new ways, and it takes a surprising amount of core strength to get into the postures correctly.
Via Yoga Journal
Get a workout in and learn how to kick some butt. I love kickboxing because there’s a huge emphasis on coordination and form, which are so important in every workout, but often underrated.
Kickboxing is amazing cardio and I always feel powerful and strong after a good kickboxing session.
This gym workout routine for women covers everything from the basics to intense power moves.
Follow along to the video to keep with the pace.
Interval Rowing Workout
Rowing is another incredible workout that will torch calories and build muscle without it feeling like you average workout.
Rowing is intense. That’s why it’s harder than it looks.
That’s because it works your entire body. Not only do you use your upper body to row, but you also use your legs to push and your core to stabilize.
It doesn’t take very long for you to feel this one.
Plyometric Box Workout
Box jumps are killers, but they’re so effective. This workout uses a plyo box to amplify classic moves like squats, burpees, and pushups.
Box jumps are common in circuit workouts because they’re plyometric and really amp up your heart rate.
This workout uses a plyo box for way more than just box jumps though, so you’ll get an entire full body workout in just 20 minutes.
Full Body Cables
You’ve probably done cables at the gym, and if you haven’t then this is an awesome workout to try.
You’ll find cables in every gym, and they’re amazing because you can use them in so many different ways to work tons of different muscle groups.
From triceps to the core, this cable workout will show you how you can use just one piece of gym equipment to work in an entire workout.
This is actually one of my go-to routines for when the gym is packed and there’s limited open equipment.
10 Minute Jump Rope Workout
We’re taking it back to the old school moves. Jumping rope is incredibly effective cardio. It burns about 10 calories a minute, which is around the same as a jog paced at a 10-minute mile.
So, if running is your kryptonite, jumping rope could be a worthy replacement.
Don’t worry though, you won’t just be slugging through 10 minutes of plain jumping. This workout will have you twisting and moving to keep you fresh and focused.
Via POPSUGAR Fitness
Upper Body Climbing Workout
Climbing has become all the craze lately, and it’s no wonder. It’s so much fun, especially after you’ve fallen off the wall a few times so that the fear of falling isn’t so much of a factor.
I was so surprised the first time I went climbing. I barely did 3 runs before my arms were shaking and fatigued. I didn’t think it was possible to be exhausted after barely 10 minutes of exertion, but climbing works muscles in your arms, core and back you didn’t even know you had.
We all have different goals for working out, and I love this workout because it aims to help you build up those muscles to improve your climb.
And even if you’re not a climber, you can work those same muscles which we sometimes neglect since many gyms don’t have climbing walls.
Full Body Medicine Ball Circuit
Sometimes the gym is overflowing with people and there’s scarcely a chance to work in a set on anything.
This is a great routine to jump to because it only requires a medicine ball.
This one is my favorite.
This circuit workout combines fun moves like soccer drill taps with classics like squats.
Plus, you can customize it depending on how much time you have. Do it once for a 10-minute blast, or repeat the circuit to double the time.
Via Pumps and Iron
Barbell Workout for Women
Get your lift on with this barbell workout.
This gym workout routine for women combines 6 barbell moves to tighten and tone your muscles. From bench presses to deadlifts, you’ll be building lean muscle in all areas of the body.
Plus, you can adjust your weight for each exercise. Strength conditioning is important for your health and performance in the gym. This workout is quick but solid.
Via Meraki Lane
Kick boredom to the curb and switch up your workouts with one of these unique gym workout routines for women.
Not only will you be challenging your body in a new way, but trying a new workout each week will keep you excited and motivated to keep crushing it at the gym.
Want more workouts? Check out these 15 amazing bodyweight workout plans.