26 Yummy Gluten Free Meals You Can Make In 30 Minutes Or Less

26 Yummy Gluten Free Meals You Can Make In 30 Minutes Or Less

You don’t have to have celiac disease to be able to enjoy gluten free meals. These meals may have excluded ingredients that have gluten, but they surely did not lose their flavor!

What’s even more amazing is that these healthy gluten free meals can be prepared in 30 minutes or less! Perfect for busy people who don’t have time to waste away in the kitchen.

 

Chicken Alfredo Flatbread with Bacon

This flatbread would be amazing on the grill or in the oven, you really can’t go wrong with bacon and Alfredo sauce.

Via Almost Supermom

Chicken Alfredo Flatbread with Bacon - gluten free meals

 

Black Bean Flautas with Avocado Dipping Sauce

This is a simple 30-minute meal so that everyone could enjoy flautas, even on a hectic weeknight. For the filling, the shredded chicken was replaced with store-bought spicy vegetarian refried black beans and an incredibly easy taco topping.

Via Oh My Veggies

Black Bean Flautas with Avocado Dipping Sauce - gluten free meals

 

Shrimp-Boil Kebabs

With Cajun-inspired flavors of hot sauce and Old Bay seasoning, these lively combinations of tastes, colors, and textures is just as fun to make as it is to eat.

Via Martha Stewart

Shrimp-Boil Kebabs - gluten free meals

 

3-Ingredient Banana Pancakes

Here goes a quick, easy, flourless and low-calorie banana breakfast in a snap. Serve this gluten-free and healthy banana pancakes with maple syrup and please everyone. For this 3-ingredient recipe, you will only need bananas, eggs, and baking powder. And use only ripe bananas for this 3-ingredient banana pancake recipe. Enjoy!

Via Eugenie Kitchen

3-Ingredient Banana Pancakes - gluten free meals

 

Zucchini Lasagna Rolls

Delicious lasagna rolls made using zucchini instead of pasta. A healthy, gluten free alternative with all the flavor of the traditional version!

Via Recipe Runner

Zucchini Lasagna Rolls - gluten free meals

 

Taco Soup

This is an easy, healthy, & gluten free stove top meal that uses ground turkey (bison, beef, or venison) along with tons of clean eating vegetables and pantry items like canned beans. The option to use homemade ranch and taco seasonings take this dinner to a whole new level. This quick, skinny, and low carb recipe is simple to prepare and will quickly become a family favorite!

Via Grounded & Surrounded

Taco Soup - gluten free meals

 

Skinny Southwest Chicken Dip

There are so many different ways you could enjoy this dish: Serve as a dip with tortilla chips or pita crisps. Wrap in a tortilla or lettuce cups. Serve on a bed of lettuce or in a pita pocket for a low-carb lunch.

Via Yellow Bliss Road

Skinny Southwest Chicken Dip - gluten free meals

 

Portobello Fajitas

These simple fajitas are always an easy, satisfying dinner, and great for busy weeknights. You can also prep the veggies and make the taco seasoning ahead of time for an even quicker throw-together! The recipe calls for two bell peppers but I used four different colors, taking only 1/2 of each pepper.

Via The Garden Grazer

Portobello Fajitas - gluten free meals

 

Baked Parmesan Zucchini Fries

Baked Parmesan Zucchini Fries are a tasty, healthier option for fries. And they’re made with less than five ingredients. Gluten Free & Vegetarian.

Via Apples for CJ

Baked Parmesan Zucchini Fries - gluten free meals

 

Pineapple Cucumber Salad

The sweetness of the pineapple is balanced by the acidity of the lime and the crunchiness of the cucumber.  This recipe is perfectly simple and can easily be scaled for a small dinner or to feed a crowd.

Via Mom On Timeout

Pineapple Cucumber Salad - gluten free meals

 

One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus

This is a one pan dish that has the perfect combination of flavors! Lemon and parmesan were just made to go together, with a lemon pepper salmon and garlic parmesan asparagus – and indeed it made the perfect one pan dish. And prep couldn’t get any easier, this came together in no time! It also only takes 15 – 20 minutes to bake.

Via Cooking Classy

One Pan Roasted Lemon Pepper Salmon and Garlic Parmesan Asparagus - gluten free meals

 

Spinach Artichoke Stuffed Chicken

The Laughing Cow cheese are perfect in this recipe because it makes it creamy and cheesy but they are only 35 calories each! Love it.  So in order for this to work you have to pound the chicken super thin so you can get maximum filling to chicken ratio.  The best part about this chicken roll thing is that you can really fill them with whatever you want.

Via Little Bits Of

Spinach Artichoke Stuffed Chicken - gluten free meals

 

Crazy Good Peanut Noodles

These ridiculously addictive peanut noodles are so good you won’t be able to stop eating them, but don’t worry- they are super healthy! Gluten-free, grain-free, and paleo they make a super quick and nutritious lunch and are ready in under 15 minutes!

Via Kelley and Cricket

Crazy Good Peanut Noodles - gluten free meals

 

Lemon Chicken Skillet

Chicken prepared this way looks beautiful – it makes a very nice presentation. This chicken is great served as-is, or serve it with steamed asparagus, or very flavorful rice pilaf.

Via Better Homes & Garden

Lemon Chicken Skillet - gluten free meals

 

Yummy Grilled Zucchini

This grilled zucchini will rock your ever-loving world. Serve it with fish! Chicken! Pasta! Serve it with a glass of wine!

Via The Pioneer Woman

Yummy Grilled Zucchini - gluten free meals

 

Turkey Taco Lettuce Wraps

Some turkey taco lettuce wraps would be perfect for eating healthy. You got your lean proteins, your veggies, you’re all set… and if you don’t have lettuce, throw these fillings into some bell peppers, or even an avocado!

Via The Cozy Cook

Turkey Taco Lettuce Wraps - gluten free meals

 

Jap Chae (Korean Stir Fry Noodles)

Jap Chae is a savory, full-flavored stir fry consisting of potato starch glass noodles. It’s naturally healthy and gluten free. A combination of veggies and tender beef makes this a standout dish. Bring it to your next party and watch it vanish.

Via Chew Out Loud

Jap Chae (Korean Stir Fry Noodles) - gluten free meals

 

Korean Style Pork Chops

A simple recipe for Korean style marinated pork chops, resulting in melt in your mouth, super delicious pork chops. Best ever!

Via Jo Cooks

Korean Style Pork Chops - gluten free meals

 

Roasted Garlic Cauliflower Chowder

This soup is on point. It comes together in 30 minutes, is filled with plant proteins, is vegan AND it’s got a ton of flavor.

Via Simply Quinoa

Roasted Garlic Cauliflower Chowder - gluten free meals

 

One Pot Creamy Tomato Basil Lentil Pasta

Lentil pasta is a fantastic food item to add to your cupboard because it’s high in protein, high in iron, high in fiber, full of essential vitamins, a good source of energy, gluten-free and cholesterol free. The way the lentils of the pasta and the other ingredients come together forms a dairy-free creamy, super flavorful sauce. This recipe is so easy and the perfect thing to whip together after a long day.

Via Tedi Sarah

One Pot Creamy Tomato Basil Lentil Pasta - gluten free meals

 

Blackened Chicken and Avocado Salad

This is the easiest and healthiest meal you will ever make. In less than 20 minutes, you’ll have a nutrient packed, delicious and filling lunch or dinner that aids in weight loss.

Via North  South Blonde

Blackened Chicken and Avocado Salad - gluten free meals

 

Bang Bang Cauliflower

Crispy baked cauliflower bites are drizzled with an addictive and easy bang bang sauce.

Via Kirbie’s Cravings

Bang Bang Cauliflower - gluten free meals

 

Loaded Chicken Salad

You need just a few simple ingredients for this recipe. This is a chicken salad loaded up with veggies.  This lowers the calorie density per serving, as well as up the nutrients and fiber.  Plus, you get more texture and flavor so it is a super great little trick.  If you don’t like any of the veggies below you can eliminate, or substitute them for ones you prefer.  If you want it to be even healthier… add more veggies!  Chicken salad is a very forgiving dish, so it is a great one to add little extras to make it suit your tastes.

Via The Pinning Mama

Loaded Chicken Salad - gluten free meals

 

Cleansing Detox Soup

This oil-free Cleansing Detox Soup is packed with all the good stuff, and by good stuff, I mean immune-boosting natural remedies like fresh lemon juice, fresh zingy ginger, bright turmeric, balancing cinnamon, and a touch of spicy cayenne. Detoxifying vegetables and leafy greens like kale, broccoli, celery, and carrots will cleanse, nourish and make you feel whole.

Via The Glowing Fridge

Cleansing Detox Soup - gluten free meals

 

One Pan Teriyaki Chicken Zoodles {Zucchini Noodles}

This is the perfect easy one pot weeknight meal! Best of all, it’s gluten free (paleo-friendly) & takes only 30 minutes to make. So much healthier and better than takeout!

Via Life Made Sweeter

One Pan Teriyaki Chicken Zoodles {Zucchini Noodles} - gluten free meals

 

Roasted Mushrooms in a Browned Butter, Garlic and Thyme Sauce

This recipe is super easy, you just roast the mushrooms, brown some butter, throw in the garlic and thyme and then toss the roasted mushrooms in the sauce! You really can’t go wrong with mushrooms, garlic, and butter. Browning the butter only makes things better with the slightly nutty flavor and aroma that comes from browning it. These roasted mushrooms in a browned butter, garlic and thyme sauce are a great side for any meal!

Via Closet Cooking

Roasted Mushrooms in a Browned Butter, Garlic and Thyme Sauce - gluten free meals

 

Is your mouth watering yet? Don’t you just want to jump in your kitchen and start making one of these yummy gluten free meals?

If these recipes are not enough or you just want to add more to your collection – check out our go-to recipe books for quick gluten free meals. Gluten-Free on a Shoestring, Quick and Easy, Allergy-Free and Easy Cooking, The Gluten Free Cookbook for Families

22 Healthy Meals Ready in 30-Minutes or Less

23 Quick Paleo Recipes Perfect For Busy Nights

25 Delicious And Decadent Gluten Free Cake Recipes

26 gluten free meals

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