I’m always searching for great workouts to add to my collection for when I want to get fit, but don’t have time to hit the gym. We all live busy lives, and sometimes the thought of fighting traffic to get to the gym is enough to snuff out my workout plans. That’s why I love these routines ...
HIIT is an exercise technique that’s incredibly effective at burning fat. It stands for high-intensity interval training and is known to be more effective at burning fat than steady state cardio. It’s a type of interval training usually featuring 30 - 60 seconds of work followed by 10 - 30 seconds of rest. The idea is to ...
One of the biggest misconceptions about veganism is that it severely restricts the meals you can enjoy. The top of mind meal suggestion for vegan eaters is a salad. Don’t get me wrong, I love a good salad, but I don’t want to eat it exclusively. I can’t tell you the number of times I’ve had someone ...
Our bodies are living organisms that work constantly to regulate ourselves internally to functional healthfully and normally. All foods have a pH balance that determines how acidic or alkaline they are. Eating too many acidic foods can disrupt the natural pH balance of our bodies. When our pH balance is disrupted (our ideal pH balance is ...
Smoothies are a delicious and easy way to pack in your daily fruit, veggie, and protein servings. If you’re looking to clean up your diet and lose some weight, smoothies can be an easy way to transition into clean nutrition. They’re fast, easy, and completely customizable. Plus, they’re yummy! There’s no wonder health and nutrition nuts are ...
Pilates is one of my all-time favorite workouts! But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus on strengthening and rehabilitating muscles. It’s ...