Watching someone who has been practicing yoga for years can be intimidating. The tricky balances, the deep twists, and folds—all of these more advanced poses can shy a total newbie from jumping in. But every yogi started somewhere and there are plenty of amazing beginner yoga flows that will help you nail the foundation and begin ...
Yoga is an amazing practice for lengthening, strengthening, and opening up the joints and muscles of the body. By doing these poses regularly, you’ll see a vast improvement in the flexibility of your body. Tight muscles can cause discomfort, pain, and can limit your range of motion. Opening up into your body can help increase comfort and ...
If stretching isn’t a regular part of your routine it should be! Stretching is so important and has so many benefits for your body. Rehabilitating muscles before and after a workout, opening tight joints and muscles for increased flexibility, and relaxing your mind and body for better sleep are all just some of the many benefits ...
Pilates and yoga are two practices that are commonly confused. A lot of people assume Pilates is a spin-off of yoga. Yoga and Pilates have many similarities, but they are two different practices. Pilates is its own fitness program and isn’t a by-product of yoga at all. So what is the difference between pilates vs yoga? ...
Know someone who’s nuts about yoga? From yoga mats and cute tanks to essential oils and soothing candles, there’s a perfect gift for the yogi in your life. Find the right gift with these 18 yoga gifts for the yoga lover. A Cute Namaste Tank Who doesn’t need a little reminder to namaste? This muscle tee is so ...
I love yoga for so many reasons. For one, there are so many types of yoga, which all aim to help you challenge and work different aspects of your mind and body. There’s restorative hatha yoga that will help you ground, connect, and relax. There are yoga flows aimed at helping you build strength, improve posture, ...