Browsing Category Muscle Training

Circuit training for women has become a popular way to get in shape, build lean muscle, and burn excess fat. Here are 11 amazing circuit training routines.

Circuit Training For Women: 11 Best Routines

Thursday, July 20, 2017

Circuit Training For Women: 11 Best Routines Want to get in shape fast?  Circuit training could be the perfect fitness solution for you.   Circuit training is a special type of resistance training that combines weights, bodyweight exercises, and high-intensity aerobics to burn fat fast and efficiently.   Circuits include a number of exercises targeting specific muscle groups. ...

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Pilates is incredibly beneficial and it’s a fun workout that doesn’t feel like work. Here are 10 workouts that show you how to use pilates for weight loss.

Pilates for Weight Loss: 10 Best Workouts

Thursday, July 6, 2017

Pilates for Weight Loss: 10 Best Workouts Pilates is one of my all-time favorite workouts!  But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus ...

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