Our bodies are living organisms that work constantly to regulate ourselves internally to functional healthfully and normally. All foods have a pH balance that determines how acidic or alkaline they are. Eating too many acidic foods can disrupt the natural pH balance of our bodies. When our pH balance is disrupted (our ideal pH balance is ...
Pilates is an incredible training method to help you condition and tone. By doing these 11 toning pilates moves regularly, you’ll improve your strength, posture, and flexibility. Pilates is all about targeting your muscles, especially your core, in order to stabilize, condition, and tone to improve overall athletic performance. You never need to do a single crunch ...
Want to get in shape fast? Circuit training could be the perfect fitness solution for you. Circuit training is a special type of resistance training that combines weights, bodyweight exercises, and high-intensity aerobics to burn fat fast and efficiently. Circuits include a number of exercises targeting specific muscle groups. Generally, workouts will combine 2-4 circuits ...
Smoothies are a delicious and easy way to pack in your daily fruit, veggie, and protein servings. If you’re looking to clean up your diet and lose some weight, smoothies can be an easy way to transition into clean nutrition. They’re fast, easy, and completely customizable. Plus, they’re yummy! There’s no wonder health and nutrition nuts are ...
Pilates is one of my all-time favorite workouts! But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus on strengthening and rehabilitating muscles. It’s ...
If you’ve been in any corner of the internet in the past few years, you’ve probably heard of the Paleo diet. Seriously, Paleo is at its peak and it’s pretty much dominating everything from health to food blogs. Everywhere you look you’ll find recipes for Paleo desserts, breads, and even paleo skincare. What’s the craze? Paleo ...