I’m always up for a good gym sesh, but after a while, I get bored of my routine. It’s easy to get stuck in a rut at the gym and always slug away on the elliptical or hit up the same machines every workout. Plus, it doesn’t help that so many gym workout routines for women ...
Pilates is an incredible training method to help you condition and tone. By doing these 11 toning pilates moves regularly, you’ll improve your strength, posture, and flexibility. Pilates is all about targeting your muscles, especially your core, in order to stabilize, condition, and tone to improve overall athletic performance. You never need to do a single crunch ...
Want to get in shape fast? Circuit training could be the perfect fitness solution for you. Circuit training is a special type of resistance training that combines weights, bodyweight exercises, and high-intensity aerobics to burn fat fast and efficiently. Circuits include a number of exercises targeting specific muscle groups. Generally, workouts will combine 2-4 circuits ...
Pilates is one of my all-time favorite workouts! But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus on strengthening and rehabilitating muscles. It’s ...
There’s nothing more accessible than bodyweight workout plans. Bodyweight exercises like lunges, triceps dips, and pushups are simple and super effective. They offer crazy challenging workouts that will help tone and build muscle. Plus, the best part is most of them can be done at home and without any equipment. You might find the occasional dumbbell thrown ...
If you’ve bounced around internet fitness blogs lately, you probably know that HIIT workout plans are taking over like a storm. I’ve slugged my way through a few HIIT workouts lately—and I’ve gotta say, I kind of get the craze. They’re short, simple, and notoriously tough. I have never felt as worked out in my entire life, ...