Browsing Category Yoga

Flow your way through these beginner yoga flows and soon enough you’ll be mastering the basics.

17 Beginner Yoga Flows That Will Leave You Feeling Invigorated

Thursday, November 2, 2017

17 Beginner Yoga Flows That Will Leave You Feeling Invigorated Watching someone who has been practicing yoga for years can be intimidating.  The tricky balances, the deep twists, and folds—all of these more advanced poses can shy a total newbie from jumping in. But every yogi started somewhere and there are plenty of amazing beginner yoga flows ...

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Yoga For Flexibility: 20 Best Poses. Practice yoga and choose from the poses categorized by level related to the areas that you want to work into.  

Yoga For Flexibility: 20 Best Poses

Thursday, October 19, 2017

Yoga For Flexibility: 20 Best Poses Yoga is an amazing practice for lengthening, strengthening, and opening up the joints and muscles of the body. By doing these poses regularly, you’ll see a vast improvement in the flexibility of your body.  Tight muscles can cause discomfort, pain, and can limit your range of motion. Opening up into your body ...

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I’ve compiled 12 of my favorite stretching routines that are perfect for all of your needs from rehabilitating muscles to relaxation for sleep.

12 Stretching Routines To Rehabilitate Your Body

Thursday, September 28, 2017

12 Stretching Routines To Rehabilitate Your Body If stretching isn’t a regular part of your routine it should be!  Stretching is so important and has so many benefits for your body. Rehabilitating muscles before and after a workout, opening tight joints and muscles for increased flexibility, and relaxing your mind and body for better sleep are all ...

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Yoga and Pilates have many similarities, but they are two different practices. So what is the difference between pilates vs yoga? We break it down here.

Pilates vs Yoga: Which One’s Right For You?

Thursday, September 21, 2017

Pilates vs Yoga: Which One’s Right For You? Pilates and yoga are two practices that are commonly confused.  A lot of people assume Pilates is a spin-off of yoga. Yoga and Pilates have many similarities, but they are two different practices.  Pilates is its own fitness program and isn’t a by-product of yoga at all. So what ...

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Find the right gift with these 18 yoga gifts for the yoga lover.

18 Yoga Gifts For The Yoga Lover

Thursday, September 14, 2017

18 Yoga Gifts For The Yoga Lover Know someone who’s nuts about yoga?  From yoga mats and cute tanks to essential oils and soothing candles, there’s a perfect gift for the yogi in your life. Find the right gift with these 18 yoga gifts for the yoga lover.     A Cute Namaste Tank   Who doesn’t need a little reminder to ...

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yoga flow

18 Yoga Flows That Will Make You Sweat

Thursday, August 24, 2017

18 Yoga Flows That Will Make You Sweat I love yoga for so many reasons. For one, there are so many types of yoga, which all aim to help you challenge and work different aspects of your mind and body. There’s restorative hatha yoga that will help you ground, connect, and relax. There are yoga flows aimed ...

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