Tag Archives exercise

Pilates vs Yoga: Which One’s Right For You?

Pilates vs Yoga: Which One’s Right For You? Pilates and yoga are two practices that are commonly confused.  A lot of people assume Pilates is a spin-off of yoga. Yoga and Pilates have many similarities, but they are two different practices.  Pilates is its own fitness program and isn’t a by-product of yoga at all. So what ...

Pilates for Weight Loss: 10 Best Workouts

Pilates for Weight Loss: 10 Best Workouts Pilates is one of my all-time favorite workouts!  But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus ...