Tag Archives health

Yoga For Flexibility: 20 Best Poses

Yoga For Flexibility: 20 Best Poses Yoga is an amazing practice for lengthening, strengthening, and opening up the joints and muscles of the body. By doing these poses regularly, you’ll see a vast improvement in the flexibility of your body.  Tight muscles can cause discomfort, pain, and can limit your range of motion. Opening up into your body ...

Pilates vs Yoga: Which One’s Right For You?

Pilates vs Yoga: Which One’s Right For You? Pilates and yoga are two practices that are commonly confused.  A lot of people assume Pilates is a spin-off of yoga. Yoga and Pilates have many similarities, but they are two different practices.  Pilates is its own fitness program and isn’t a by-product of yoga at all. So what ...

46 Low Acid Foods To Eat Every Day

46 Low Acid Foods To Eat Every Day Our bodies are living organisms that work constantly to regulate ourselves internally to functional healthfully and normally. All foods have a pH balance that determines how acidic or alkaline they are.  Eating too many acidic foods can disrupt the natural pH balance of our bodies.   When our pH balance ...

6 Tips For Maintaining Gut Health

6 Tips For Maintaining Gut Health Having a “gut feeling” goes well beyond the world of idioms.  So many of us have no idea just how large a role our gut plays in our overall health. We are what we eat and a lot of the time, physical symptoms are an indicator that there’s something going on ...

All Jacked Up Back Workout

All Jacked Up Back Workout Total Workout Time: 12 minutes Total Calories Burned Per Set: 114 calories Believe it or not, the back is a glamor muscle. The thing is that no one sees it until the weather starts to get nicer. If you want to increase the amount of lean back muscle you have AND define that ...