I’m always up for a good gym sesh, but after a while, I get bored of my routine. It’s easy to get stuck in a rut at the gym and always slug away on the elliptical or hit up the same machines every workout. Plus, it doesn’t help that so many gym workout routines for women ...
There’s no denying it. My favorite meal is dessert. There’s something so comforting, delicious, and satisfying about baking up something sweet. I’m an avid baker which means I’m usually trying out a new recipe at least once a week. But, I’m also a fan of clean eating and balanced health. There are so many amazing healthy ...
If you’ve been in any corner of the internet in the past few years, you’ve probably heard of the Paleo diet. Seriously, Paleo is at its peak and it’s pretty much dominating everything from health to food blogs. Everywhere you look you’ll find recipes for Paleo desserts, breads, and even paleo skincare. What’s the craze? Paleo ...
Having a “gut feeling” goes well beyond the world of idioms. So many of us have no idea just how large a role our gut plays in our overall health. We are what we eat and a lot of the time, physical symptoms are an indicator that there’s something going on internally in our bodies. Our ...
Total Workout Time: 11 minutes Total Calories Burnt Per Set: 117 calories For those who have served in the military (or if you’ve ever been curious about basic training), get ready because you’ll love this workout. This high-intensity workout features a variety of exercises that are favorites among military trainees. Get ready to challenge yourself with an ...
After weeks of overindulging with rich foods like cheese, pastries, chocolates, mash potatoes and gravy as well as carefully paired glasses of wine, the holidays take a toll on our bodies. It’s easy to get caught up in the holiday festivities and let your indulgences get the better of you. But, a new year is ...
The holidays are such a great time to reconnect with friends and family, and usually these connections happen over brunch, lunch or dinner. As wonderful as it is to spend time with loved ones, it often means that you've had to spend a lot of time cooking up a storm in your kitchen. Enough already! It's ...
