Tag Archives HIIT

HIIT For Beginners: 10 Easy Routines

HIIT For Beginners: 10 Easy Routines HIIT is an exercise technique that’s incredibly effective at burning fat.  It stands for high-intensity interval training and is known to be more effective at burning fat than steady state cardio. It’s a type of interval training usually featuring 30 - 60 seconds of work followed by 10 - 30 seconds ...