You might be wondering, “is there a difference between stretching before a workout vs after?” Yes! Or, at least, there should be. There’s a lot of mixed information out on the web telling you to stretch before and after a workout. Although you should warm up your muscles, stretching the way most of us know to do it, ...
If stretching isn’t a regular part of your routine it should be! Stretching is so important and has so many benefits for your body. Rehabilitating muscles before and after a workout, opening tight joints and muscles for increased flexibility, and relaxing your mind and body for better sleep are all just some of the many benefits ...
