Day 16

Add New Row

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[button_1 text="DAY%201" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/"/]

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DAY 2

[button_1 text="DAY%202" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/2"/]

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DAY 3

[button_1 text="DAY%203" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/3"/]

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DAY 4

[button_1 text="DAY%204" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/4"/]

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DAY 5

[button_1 text="DAY%205" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/5"/]

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DAY 6

[button_1 text="DAY%206" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/6"/]

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DAY 7

[button_1 text="DAY%207" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/7"/]

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DAY 8

[button_1 text="DAY%208" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/8"/]

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DAY 9

[button_1 text="DAY%209" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/9"/]

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DAY 10

[button_1 text="DAY%2010" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/10"/]

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DAY 11

[button_1 text="DAY%2011" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/11"/]

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DAY 12

[button_1 text="DAY%2012" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/12"/]

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DAY 13

[button_1 text="DAY%2013" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/13"/]

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DAY 14

[button_1 text="DAY%2014" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/14"/]

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DAY 15

[button_1 text="DAY%2015" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/15"/]

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DAY 16

[button_1 text="DAY%2016" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#DD434C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/16"/]

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DAY 17

[button_1 text="DAY%2017" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/17"/]

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DAY 18

[button_1 text="DAY%2018" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/18"/]

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DAY 19

[button_1 text="DAY%2019" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/19"/]

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DAY 20

[button_1 text="DAY%2020" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/20"/]

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DAY 21

[button_1 text="DAY%2021" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/21"/]

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DAY 22

[button_1 text="DAY%2022" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/22"/]

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DAY 23

[button_1 text="DAY%2023" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/23"/]

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DAY 24

[button_1 text="DAY%2024" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/24"/]

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DAY 25

[button_1 text="DAY%2025" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/25"/]

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DAY 26

[button_1 text="DAY%2026" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/26"/]

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DAY 27

[button_1 text="DAY%2027" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/27"/]

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DAY 28

[button_1 text="DAY%2028" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/28"/]

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DAY 29

[button_1 text="DAY%2029" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/29"/]

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DAY 30

[button_1 text="DAY%2030" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/30"/]

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Day 16 – Don’t Break the Chain

[headline style="1" align="center" headline_tag="h2"]<strong>Day 16 – Don’t Break the Chain</strong>[/headline]

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[text_block style=”style_1.png” align=”left”]

Sometimes a little competition can be a great motivator. Think of today’s lesson as a little game. Use this super simple method to challenge yourself to keep going and don’t break the chain!

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="font-weight: 400;">Sometimes a little competition can be a great motivator.  Think of today’s lesson as a little game.  Use this super simple method to challenge yourself to keep going and don’t break the chain!</span></p>[/text_block]

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[custom_html] [/custom_html]

[custom_html]<center><script src="//fast.wistia.com/embed/medias/isudqcsdv4.jsonp" async=""></script><script src="//fast.wistia.com/assets/external/E-v1.js" async></script><span class="wistia_embed wistia_async_isudqcsdv4 popover=true popoverAnimateThumbnail=true" style="display:inline-block;height:315px;width:560px"> </span></center>[/custom_html]

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Downloads

Your Don’t Break the Chain Worksheet

[file_download style="2"][op_file_download_item title="Your%20Don%E2%80%99t%20Break%20the%20Chain%20Worksheet" icon="style1-Pdf-64×64.png" file="https://idealme.com/wp-content/uploads/2017/01/Day_9_-_Research_Your_Goals.pdf" package="" level="" new_window=""][/op_file_download_item][/file_download]

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Try The Ideal Me Vault For Free For 7 Days

[headline style="1" align="center" headline_tag="h2"]<strong>Try The Ideal Me Vault For Free For 7 Days</strong>[/headline]

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Want to fast track the Ideal Me Challenge and get all 30 videos & printables immediately? You'll also get access to dozens of interviews and mini challenges with experts on lifestyle topics like: health & fitness, finance & career, hobbies, home & relationships and travel & adventure. Get your free 7 day trial of the Ideal Me Vault here!

[img_text_aside style="2" image="https://d38lf9938vjuvu.cloudfront.net/wp-content/uploads/2017/01/Vault-Graphic.jpg" image_alignment="right" headline="" alignment="center"]Want to fast track the Ideal Me Challenge and get all 30 videos & printables immediately? You'll also get access to dozens of interviews and mini challenges with experts on lifestyle topics like: health & fitness, finance & career, hobbies, home & relationships and travel & adventure.  <a href="http://idealme.zaxaa.com/s/3704233429929?utm_campaign=thevault&utm_medium=30daychallenge&utm_source=idealme&utm_content=day1&utm_term=none">Get your free 7 day trial of the Ideal Me Vault here!</a>[/img_text_aside]

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Join The Ideal Me Challenge Facebook Group

[headline style="1" align="center" headline_tag="h2"]<strong>Join The Ideal Me Challenge Facebook Group</strong>[/headline]

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Join the Ideal Me Challenge Facebook Group. Get help, stay accountable and meet like minded people who are also participating in the challenge. Join The Group Here!

Connect & Make Yourself Accountable: Want a little extra challenge? Keep building your chain. Post your progress. Let’s see who can build the longest chain!

[img_text_aside style="2" image="https://d38lf9938vjuvu.cloudfront.net/wp-content/uploads/2017/01/facebook-groups.png" image_alignment="left" headline="" alignment="center"]Join the Ideal Me Challenge Facebook Group. Get help, stay accountable and meet like minded people who are also participating in the challenge. <a href="https://www.facebook.com/groups/idealme30daychallenge/">Join The Group Here!</a></p>
<p><b>Connect & Make Yourself Accountable: </b><span style="font-weight: 400; color: #ff0000;">Want a little extra challenge?  Keep building your chain.  Post your progress. Let’s see who can build the longest chain!</span>[/img_text_aside]

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