Day 18

Add New Row

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[button_1 text="DAY%201" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/"/]

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DAY 2

[button_1 text="DAY%202" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/2"/]

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DAY 3

[button_1 text="DAY%203" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/3"/]

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DAY 4

[button_1 text="DAY%204" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/4"/]

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DAY 5

[button_1 text="DAY%205" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/5"/]

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DAY 6

[button_1 text="DAY%206" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/6"/]

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DAY 7

[button_1 text="DAY%207" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/7"/]

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DAY 8

[button_1 text="DAY%208" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/8"/]

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DAY 9

[button_1 text="DAY%209" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/9"/]

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DAY 10

[button_1 text="DAY%2010" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/10"/]

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DAY 11

[button_1 text="DAY%2011" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/11"/]

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DAY 12

[button_1 text="DAY%2012" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/12"/]

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DAY 13

[button_1 text="DAY%2013" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/13"/]

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DAY 14

[button_1 text="DAY%2014" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/14"/]

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DAY 15

[button_1 text="DAY%2015" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/15"/]

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DAY 16

[button_1 text="DAY%2016" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/16"/]

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DAY 17

[button_1 text="DAY%2017" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/17"/]

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DAY 18

[button_1 text="DAY%2018" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#DD434C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/18"/]

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DAY 19

[button_1 text="DAY%2019" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/19"/]

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DAY 20

[button_1 text="DAY%2020" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/20"/]

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DAY 21

[button_1 text="DAY%2021" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/21"/]

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DAY 22

[button_1 text="DAY%2022" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/22"/]

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DAY 23

[button_1 text="DAY%2023" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/23"/]

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DAY 24

[button_1 text="DAY%2024" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/24"/]

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DAY 25

[button_1 text="DAY%2025" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/25"/]

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DAY 26

[button_1 text="DAY%2026" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/26"/]

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DAY 27

[button_1 text="DAY%2027" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/27"/]

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DAY 28

[button_1 text="DAY%2028" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/28"/]

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DAY 29

[button_1 text="DAY%2029" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/29"/]

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DAY 30

[button_1 text="DAY%2030" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/30"/]

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Day 18 – Mindfulness—dealing with anxiety, stress, I can’t do it thoughts

[headline style="1" align="center" headline_tag="h2"]<strong>Day 18 – Mindfulness—dealing with anxiety, stress, I can’t do it thoughts</strong>[/headline]

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[text_block style=”style_1.png” align=”left”]

Unfortunately, none of us are immune to stress, but successful people know just how to tackle overwhelming feelings when they start to creep in. Instead of fighting against the stress, be present. Instead of letting “I can’t do it” thoughts conquer, show a little self love and be mindful of what your body and mind need. A little mindfulness can go a long way.

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="font-weight: 400;">Unfortunately, none of us are immune to stress, but successful people know just how to tackle overwhelming feelings when they start to creep in. Instead of fighting against the stress, be present.  Instead of letting “I can’t do it” thoughts conquer, show a little self love and be mindful of what your body and mind need.  A little mindfulness can go a long way. </span></p>[/text_block]

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[custom_html] [/custom_html]

[custom_html]<center><script src="//fast.wistia.com/embed/medias/isudqcsdv4.jsonp" async=""></script><script src="//fast.wistia.com/assets/external/E-v1.js" async></script><span class="wistia_embed wistia_async_isudqcsdv4 popover=true popoverAnimateThumbnail=true" style="display:inline-block;height:315px;width:560px"> </span></center>[/custom_html]

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Downloads

Day 9 – Research Your Goal Worksheet

[file_download style="2"][op_file_download_item title="Day%209%20-%20Research%20Your%20Goal%20Worksheet" icon="style1-Pdf-64×64.png" file="https://idealme.com/wp-content/uploads/2017/01/Day_9_-_Research_Your_Goals.pdf" package="" level="" new_window=""][/op_file_download_item][/file_download]

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Try The Ideal Me Vault For Free For 7 Days

[headline style="1" align="center" headline_tag="h2"]<strong>Try The Ideal Me Vault For Free For 7 Days</strong>[/headline]

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Want to fast track the Ideal Me Challenge and get all 30 videos & printables immediately? You'll also get access to dozens of interviews and mini challenges with experts on lifestyle topics like: health & fitness, finance & career, hobbies, home & relationships and travel & adventure. Get your free 7 day trial of the Ideal Me Vault here!

[img_text_aside style="2" image="https://d38lf9938vjuvu.cloudfront.net/wp-content/uploads/2017/01/Vault-Graphic.jpg" image_alignment="right" headline="" alignment="center"]Want to fast track the Ideal Me Challenge and get all 30 videos & printables immediately? You'll also get access to dozens of interviews and mini challenges with experts on lifestyle topics like: health & fitness, finance & career, hobbies, home & relationships and travel & adventure.  <a href="http://idealme.zaxaa.com/s/3704233429929?utm_campaign=thevault&utm_medium=30daychallenge&utm_source=idealme&utm_content=day1&utm_term=none">Get your free 7 day trial of the Ideal Me Vault here!</a>[/img_text_aside]

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Join The Ideal Me Challenge Facebook Group

[headline style="1" align="center" headline_tag="h2"]<strong>Join The Ideal Me Challenge Facebook Group</strong>[/headline]

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Join the Ideal Me Challenge Facebook Group. Get help, stay accountable and meet like minded people who are also participating in the challenge. Join The Group Here!

[img_text_aside style="2" image="https://d38lf9938vjuvu.cloudfront.net/wp-content/uploads/2017/01/facebook-groups.png" image_alignment="left" headline="" alignment="center"]Join the Ideal Me Challenge Facebook Group. Get help, stay accountable and meet like minded people who are also participating in the challenge. <a href="https://www.facebook.com/groups/idealme30daychallenge/">Join The Group Here!</a>[/img_text_aside]

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