Day 19

Add New Row

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[button_1 text="DAY%201" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/"/]

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DAY 2

[button_1 text="DAY%202" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/2"/]

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DAY 3

[button_1 text="DAY%203" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/3"/]

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DAY 4

[button_1 text="DAY%204" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/4"/]

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DAY 5

[button_1 text="DAY%205" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/5"/]

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DAY 6

[button_1 text="DAY%206" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/6"/]

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DAY 7

[button_1 text="DAY%207" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/7"/]

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DAY 8

[button_1 text="DAY%208" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/8"/]

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DAY 9

[button_1 text="DAY%209" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/9"/]

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DAY 10

[button_1 text="DAY%2010" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/10"/]

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DAY 11

[button_1 text="DAY%2011" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/11"/]

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DAY 12

[button_1 text="DAY%2012" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/12"/]

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DAY 13

[button_1 text="DAY%2013" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/13"/]

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DAY 14

[button_1 text="DAY%2014" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/14"/]

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DAY 15

[button_1 text="DAY%2015" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/15"/]

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DAY 16

[button_1 text="DAY%2016" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/16"/]

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DAY 17

[button_1 text="DAY%2017" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/17"/]

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DAY 18

[button_1 text="DAY%2018" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/18"/]

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DAY 19

[button_1 text="DAY%2019" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#DD434C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/19"/]

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DAY 20

[button_1 text="DAY%2020" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/20"/]

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DAY 21

[button_1 text="DAY%2021" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/21"/]

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DAY 22

[button_1 text="DAY%2022" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/22"/]

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DAY 23

[button_1 text="DAY%2023" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/23"/]

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DAY 24

[button_1 text="DAY%2024" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/24"/]

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DAY 25

[button_1 text="DAY%2025" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/25"/]

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DAY 26

[button_1 text="DAY%2026" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/26"/]

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DAY 27

[button_1 text="DAY%2027" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/27"/]

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DAY 28

[button_1 text="DAY%2028" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/28"/]

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DAY 29

[button_1 text="DAY%2029" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/29"/]

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DAY 30

[button_1 text="DAY%2030" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/30"/]

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Day 19 – Narrow the Scope—Focus On Doing Just One Thing

[headline style="1" align="center" headline_tag="h2"]<strong>Day 19 – Narrow the Scope—Focus On Doing Just One Thing</strong>[/headline]

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[text_block style=”style_1.png” align=”left”]

What do you do when you’re plate is so full you don’t even know where to begin? You simplify! When you’re overwhelmed by your day or it feels like there are still so many steps to go until you’ve accomplished your goal—narrow your scope! The key is to take a step back and focus on doing the one thing that will have the greatest impact right now.

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="font-weight: 400;">What do you do when you’re plate is so full you don’t even know where to begin?  You simplify!  When you’re overwhelmed by your day or it feels like there are still so many steps to go until you’ve accomplished your goal—narrow your scope!  The key is to take a step back and focus on doing the one thing that will have the greatest impact right now.  </span></p>[/text_block]

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[custom_html] [/custom_html]

[custom_html]<center><script src="//fast.wistia.com/embed/medias/isudqcsdv4.jsonp" async=""></script><script src="//fast.wistia.com/assets/external/E-v1.js" async></script><span class="wistia_embed wistia_async_isudqcsdv4 popover=true popoverAnimateThumbnail=true" style="display:inline-block;height:315px;width:560px"> </span></center>[/custom_html]

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Downloads

Day 9 – Research Your Goal Worksheet

[file_download style="2"][op_file_download_item title="Day%209%20-%20Research%20Your%20Goal%20Worksheet" icon="style1-Pdf-64×64.png" file="https://idealme.com/wp-content/uploads/2017/01/Day_9_-_Research_Your_Goals.pdf" package="" level="" new_window=""][/op_file_download_item][/file_download]

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Try The Ideal Me Vault For Free For 7 Days

[headline style="1" align="center" headline_tag="h2"]<strong>Try The Ideal Me Vault For Free For 7 Days</strong>[/headline]

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Want to fast track the Ideal Me Challenge and get all 30 videos & printables immediately? You'll also get access to dozens of interviews and mini challenges with experts on lifestyle topics like: health & fitness, finance & career, hobbies, home & relationships and travel & adventure. Get your free 7 day trial of the Ideal Me Vault here!

[img_text_aside style="2" image="https://d38lf9938vjuvu.cloudfront.net/wp-content/uploads/2017/01/Vault-Graphic.jpg" image_alignment="right" headline="" alignment="center"]Want to fast track the Ideal Me Challenge and get all 30 videos & printables immediately? You'll also get access to dozens of interviews and mini challenges with experts on lifestyle topics like: health & fitness, finance & career, hobbies, home & relationships and travel & adventure.  <a href="http://idealme.zaxaa.com/s/3704233429929?utm_campaign=thevault&utm_medium=30daychallenge&utm_source=idealme&utm_content=day1&utm_term=none">Get your free 7 day trial of the Ideal Me Vault here!</a>[/img_text_aside]

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Join The Ideal Me Challenge Facebook Group

[headline style="1" align="center" headline_tag="h2"]<strong>Join The Ideal Me Challenge Facebook Group</strong>[/headline]

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Join the Ideal Me Challenge Facebook Group. Get help, stay accountable and meet like minded people who are also participating in the challenge. Join The Group Here!

Connect & Make Yourself Accountable: What one step did you take today? What step has the greatest impact for you today?

[img_text_aside style="2" image="https://d38lf9938vjuvu.cloudfront.net/wp-content/uploads/2017/01/facebook-groups.png" image_alignment="left" headline="" alignment="center"]Join the Ideal Me Challenge Facebook Group. Get help, stay accountable and meet like minded people who are also participating in the challenge. <a href="https://www.facebook.com/groups/idealme30daychallenge/">Join The Group Here!</a></p>
<p><b>Connect & Make Yourself Accountable: </b><span style="font-weight: 400; color: #ff0000;">What one step did you take today?  What step has the greatest impact for you today?</span>[/img_text_aside]

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