Day 21

Add New Row

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[button_1 text="DAY%201" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/"/]

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DAY 2

[button_1 text="DAY%202" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/2"/]

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DAY 3

[button_1 text="DAY%203" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/3"/]

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DAY 4

[button_1 text="DAY%204" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/4"/]

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DAY 5

[button_1 text="DAY%205" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/5"/]

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DAY 6

[button_1 text="DAY%206" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/6"/]

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DAY 7

[button_1 text="DAY%207" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/7"/]

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DAY 8

[button_1 text="DAY%208" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/8"/]

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DAY 9

[button_1 text="DAY%209" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/9"/]

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DAY 10

[button_1 text="DAY%2010" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/10"/]

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DAY 11

[button_1 text="DAY%2011" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/11"/]

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DAY 12

[button_1 text="DAY%2012" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/12"/]

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DAY 13

[button_1 text="DAY%2013" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/13"/]

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DAY 14

[button_1 text="DAY%2014" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/14"/]

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DAY 15

[button_1 text="DAY%2015" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/15"/]

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DAY 16

[button_1 text="DAY%2016" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/16"/]

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DAY 17

[button_1 text="DAY%2017" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/17"/]

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DAY 18

[button_1 text="DAY%2018" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/18"/]

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DAY 19

[button_1 text="DAY%2019" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/19"/]

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DAY 20

[button_1 text="DAY%2020" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/20"/]

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DAY 21

[button_1 text="DAY%2021" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#DD434C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/21"/]

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DAY 22

[button_1 text="DAY%2022" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/22"/]

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DAY 23

[button_1 text="DAY%2023" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/23"/]

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DAY 24

[button_1 text="DAY%2024" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/24"/]

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DAY 25

[button_1 text="DAY%2025" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/25"/]

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DAY 26

[button_1 text="DAY%2026" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/26"/]

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DAY 27

[button_1 text="DAY%2027" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/27"/]

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DAY 28

[button_1 text="DAY%2028" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/28"/]

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DAY 29

[button_1 text="DAY%2029" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/29"/]

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DAY 30

[button_1 text="DAY%2030" text_size="34" text_color="#ffffff" text_font="PT Sans;google" text_letter_spacing="3" subtext_panel="N" text_shadow_panel="N" styling_width="100" styling_height="17" styling_border_color="#000000" styling_border_size="1" styling_border_radius="0" styling_border_opacity="100" styling_gradient_start_color="#00A79C" drop_shadow_panel="N" inset_shadow_panel="N" align="center" href="https://idealme.com/30-day-challenge/30"/]

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Day 21 – Motivation Versus Ability

[headline style="1" align="center" headline_tag="h2"]<strong>Day 21 – Motivation Versus Ability</strong>[/headline]

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[text_block style=”style_1.png” align=”left”]

Motivation is like that fair-weather friend. It’s fantastic when it’s there, but let’s face it, it’s voted most likely to leave you stranded at the party. The fact is, motivation comes in waves. When it’s at it’s peak, you could run a marathon, but when it’s barely there, 15 minutes feels like a struggle. But you can beat it. Find out how to adjust your expectations when your motivation leaves you out to dry.

[/text_block]

[text_block style="style_1.png" align="left"]<p style="text-align: center;"><span style="font-weight: 400;">Motivation is like that fair-weather friend.  It’s fantastic when it’s there, but let’s face it, it’s voted most likely to leave you stranded at the party.  The fact is, motivation comes in waves.  When it’s at it’s peak, you could run a marathon, but when it’s barely there, 15 minutes feels like a struggle.  But you can beat it.  Find out how to adjust your expectations when your motivation leaves you out to dry.</span></p>[/text_block]

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[custom_html] [/custom_html]

[custom_html]<center><script src="//fast.wistia.com/embed/medias/h87zgawfv8.jsonp" async=""></script><script src="//fast.wistia.com/assets/external/E-v1.js" async></script><span class="wistia_embed wistia_async_h87zgawfv8 popover=true popoverAnimateThumbnail=true" style="display:inline-block;height:350px;width:560px"> </span></center>[/custom_html]

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Downloads

Your Low Motivation Backup Plan

[file_download style="2"][op_file_download_item title="Your%20Low%20Motivation%20Backup%20Plan" icon="style1-Pdf-64×64.png" file="https://idealme.com/wp-content/uploads/2017/01/Day_21_-_Low_Motivation_Back_Up_Plan.pdf" package="" level="" new_window=""][/op_file_download_item][/file_download]

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Try The Ideal Me Vault For Free For 7 Days

[headline style="1" align="center" headline_tag="h2"]<strong>Try The Ideal Me Vault For Free For 7 Days</strong>[/headline]

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Want to fast track the Ideal Me Challenge and get all 30 videos & printables immediately? You'll also get access to dozens of interviews and mini challenges with experts on lifestyle topics like: health & fitness, finance & career, hobbies, home & relationships and travel & adventure. Get your free 7 day trial of the Ideal Me Vault here!

[img_text_aside style="2" image="https://d38lf9938vjuvu.cloudfront.net/wp-content/uploads/2017/01/Vault-Graphic.jpg" image_alignment="right" headline="" alignment="center"]Want to fast track the Ideal Me Challenge and get all 30 videos & printables immediately? You'll also get access to dozens of interviews and mini challenges with experts on lifestyle topics like: health & fitness, finance & career, hobbies, home & relationships and travel & adventure.  <a href="http://idealme.zaxaa.com/s/3704233429929?utm_campaign=thevault&utm_medium=30daychallenge&utm_source=idealme&utm_content=day1&utm_term=none">Get your free 7 day trial of the Ideal Me Vault here!</a>[/img_text_aside]

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Join The Ideal Me Challenge Facebook Group

[headline style="1" align="center" headline_tag="h2"]<strong>Join The Ideal Me Challenge Facebook Group</strong>[/headline]

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Join the Ideal Me Challenge Facebook Group. Get help, stay accountable and meet like minded people who are also participating in the challenge. Join The Group Here!

[img_text_aside style="2" image="https://d38lf9938vjuvu.cloudfront.net/wp-content/uploads/2017/01/facebook-groups.png" image_alignment="left" headline="" alignment="center"]Join the Ideal Me Challenge Facebook Group. Get help, stay accountable and meet like minded people who are also participating in the challenge. <a href="https://www.facebook.com/groups/idealme30daychallenge/">Join The Group Here!</a>[/img_text_aside]

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