Total Workout Time: 10 Minutes Total Calories Burned Per Set: 112 calories When you are short on time (who isn’t?) but still want to get in your workout for the day, one of the best training methodologies you have at your fingertips is the Giant Set method. Giant Sets are made up of 3 to … Continue reading Rosie the Ripper Workout
Copy and paste this URL into your WordPress site to embed
Copy and paste this code into your site to embed