I’m always searching for great workouts to add to my collection for when I want to get fit, but don’t have time to hit the gym. We all live busy lives, and sometimes the thought of fighting traffic to get to the gym is enough to snuff out my workout plans. That’s why I love these routines ...
Power 10 Leg Workout
Are you ready to put your legs to the test? Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the ...
The Incredible Hulkstress Chest Workout
Total Workout Time: 12 minutes Total Calories Burnt Per Set: 119 calories Women spend so much time focusing on trying to get a nice butt and a lean tummy that they forget about their chest. If you’re still associating chest workouts with big, bulky bodybuilders, think again. Focusing on developing your chest helps to achieve muscular symmetry. ...
War Games Workout
Total Workout Time: 11 minutes Total Calories Burnt Per Set: 117 calories For those who have served in the military (or if you’ve ever been curious about basic training), get ready because you’ll love this workout. This high-intensity workout features a variety of exercises that are favorites among military trainees. Get ready to challenge yourself with an ...
4 Alarm Blaze Core Workout
Total Workout Time: 12 minutesTotal Calories Burnt Per Set: 121 calories If you’re a fan of challenging yourself AND you want a core that gets attention, listen up! This 4 Alarm Blaze workout combines the best core building exercises along with the Giant Set method. This workout features two Giant Sets made up of 4 exercises ...
Terminatrix Full Body Workout
Total Workout Time: 10 -12 Minutes Total Calories Burned Per Set: 124 calories If you’re ready for a real fitness challenge that is sure to have you sweating like crazy, it’s time you try the Terminatrix workout. This full body workout is designed to get your heart rate way up while triggering the highest level of fat ...
Rosie the Ripper Workout
Total Workout Time: 10 Minutes Total Calories Burned Per Set: 112 calories When you are short on time (who isn’t?) but still want to get in your workout for the day, one of the best training methodologies you have at your fingertips is the Giant Set method. Giant Sets are made up of 3 to 5 exercises ...