Smoothies are a delicious and easy way to pack in your daily fruit, veggie, and protein servings. If you’re looking to clean up your diet and lose some weight, smoothies can be an easy way to transition into clean nutrition. They’re fast, easy, and completely customizable. Plus, they’re yummy! There’s no wonder health and nutrition nuts are ...
Pilates is one of my all-time favorite workouts! But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus on strengthening and rehabilitating muscles. It’s ...
Wouldn't you love to eat dinner, feel satisfied and not feel hungry again until the next meal? Or would you like to maybe lose a few extra pounds without putting too much effort into it? Or would you simply like to improve your overall health and stave off type 2 diabetes? Believe it or not, you ...
After weeks of overindulging with rich foods like cheese, pastries, chocolates, mash potatoes and gravy as well as carefully paired glasses of wine, the holidays take a toll on our bodies. It’s easy to get caught up in the holiday festivities and let your indulgences get the better of you. But, a new year is ...
