Tag Archives weight-loss

20 Delicious and Healthy Smoothies For Weight Loss

Smoothies are a delicious and easy way to pack in your daily fruit, veggie, and protein servings.  If you’re looking to clean up your diet and lose some weight, smoothies can be an easy way to transition into clean nutrition. They’re fast, easy, and completely customizable.  Plus, they’re yummy! There’s no wonder health and nutrition nuts are ...

Pilates for Weight Loss: 10 Best Workouts

Pilates is one of my all-time favorite workouts!  But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus on strengthening and rehabilitating muscles.  It’s ...