Browsing Category Workout

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Iron Lady Back Workout

Wednesday, December 7, 2016

Total Workout Time: 15 to 20 minutesTotal Calories Burned Per Set: 117 calories If you watch any of the award shows, you’ve seen the sexy and toned backs of the hottest stars walking down that red carpet. Having a toned upper back with a slim set of shoulders is not something that’s reserved for Hollywood. This ...

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Betty Biceps Workout

Wednesday, November 30, 2016

Total Workout Time: 20 to 25 minutes Total Calories Burned Per Set: 114 calories Guys may want huge bulging biceps but every girl has her sights set on a set of slim, lean, and sexy arms. Don’t worry, this workout won’t have you bulking up like the guys. This high repetition, high-intensity workout is going to help ...

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Doctor Deltoid Shoulder Workout

Wednesday, November 23, 2016

Total Workout Time: 15 to 20 minutes Total Calories Burnt: 107 calories We are so focused on getting that tummy tuck through crunches and making our arms lean that we forget about the muscles that make up the foundation of our frame: the shoulders. Having toned and sleek shoulders are a sexy asset that turns heads just ...

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Terminatrix Full Body Workout

Wednesday, November 16, 2016

Total Workout Time: 10 -12 Minutes Total Calories Burned Per Set: 124 calories If you’re ready for a real fitness challenge that is sure to have you sweating like crazy, it’s time you try the Terminatrix workout. This full body workout is designed to get your heart rate way up while triggering the highest level of fat ...

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Rosie the Ripper Workout

Wednesday, November 9, 2016

Total Workout Time: 10 Minutes Total Calories Burned Per Set: 112 calories When you are short on time (who isn’t?) but still want to get in your workout for the day, one of the best training methodologies you have at your fingertips is the Giant Set method. Giant Sets are made up of 3 to 5 exercises ...

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The Burn Workout – 100 Calories in 10 Minutes

Wednesday, November 2, 2016

Total Workout Time: 10 Minutes Total Calories Burned Per Set: 107 calories How bored do the people look on those treadmills and elliptical? Are you one of those people who dread your day of cardio? Feeling the burn doesn’t have to be a chore. You can get moving and get burning fat with this fun, fast-paced cardio ...

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