Browsing Category Health & Fitness

Keep working new muscles and keep your mind fresh with these 11 unique gym workout routines for women. Try these new and exciting gym workouts now!

11 Unique Gym Workout Routines for Women

Thursday, August 17, 2017

11 Unique Gym Workout Routines for Women I’m always up for a good gym sesh, but after a while, I get bored of my routine.  It’s easy to get stuck in a rut at the gym and always slug away on the elliptical or hit up the same machines every workout. Plus, it doesn’t help that so ...

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Eating too many acidic foods can disrupt the natural pH balance of our body. Consider lowering your intake of acidic foods with these 46 low acid food options.

46 Low Acid Foods To Eat Every Day

Thursday, August 10, 2017

46 Low Acid Foods To Eat Every Day Our bodies are living organisms that work constantly to regulate ourselves internally to functional healthfully and normally. All foods have a pH balance that determines how acidic or alkaline they are.  Eating too many acidic foods can disrupt the natural pH balance of our bodies.   When our pH balance ...

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Pilates is an incredible training method to help you condition and tone. Start building strength and toning muscles with these 11 amazing pilates moves.

11 Best Toning Pilates Moves

Thursday, August 3, 2017

11 Best Toning Pilates Moves Pilates is an incredible training method to help you condition and tone.  By doing these 11 toning pilates moves regularly, you’ll improve your strength, posture, and flexibility. Pilates is all about targeting your muscles, especially your core, in order to stabilize, condition, and tone to improve overall athletic performance. You never need to ...

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Circuit training for women has become a popular way to get in shape, build lean muscle, and burn excess fat. Here are 11 amazing circuit training routines.

Circuit Training For Women: 11 Best Routines

Thursday, July 20, 2017

Circuit Training For Women: 11 Best Routines Want to get in shape fast?  Circuit training could be the perfect fitness solution for you.   Circuit training is a special type of resistance training that combines weights, bodyweight exercises, and high-intensity aerobics to burn fat fast and efficiently.   Circuits include a number of exercises targeting specific muscle groups. ...

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They’re fast, easy, and completely customizable - and pretty yummy! Hop on the smoothie train with these 20 delicious and healthy smoothies for weight loss.

20 Delicious and Healthy Smoothies For Weight Loss

Thursday, July 13, 2017

20 Delicious and Healthy Smoothies For Weight Loss Smoothies are a delicious and easy way to pack in your daily fruit, veggie, and protein servings.  If you’re looking to clean up your diet and lose some weight, smoothies can be an easy way to transition into clean nutrition. They’re fast, easy, and completely customizable.  Plus, they’re yummy! There’s ...

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Pilates is incredibly beneficial and it’s a fun workout that doesn’t feel like work. Here are 10 workouts that show you how to use pilates for weight loss.

Pilates for Weight Loss: 10 Best Workouts

Thursday, July 6, 2017

Pilates for Weight Loss: 10 Best Workouts Pilates is one of my all-time favorite workouts!  But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus ...

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