Browsing Category Health & Fitness

Get ready because this back workout is going to have you feeling all jack’d up…in a good way! This workout features 4 exercises that target the entire back.

All Jacked Up Back Workout

Wednesday, January 18, 2017

All Jacked Up Back Workout Total Workout Time: 12 minutes Total Calories Burned Per Set: 114 calories Believe it or not, the back is a glamor muscle. The thing is that no one sees it until the weather starts to get nicer. If you want to increase the amount of lean back muscle you have AND define that ...

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Detoxing with drinks is a great way to lose weight and give your system a break from unhealthy food. Here's our list of post-holiday cleansing drinks

12 Post-Holiday Cleansing Drinks to Start the Year Off Right

Friday, January 6, 2017

12 Post-Holiday Cleansing Drinks to Start the Year Off Right After weeks of overindulging with rich foods like cheese, pastries, chocolates, mash potatoes and gravy as well as carefully paired glasses of wine, the holidays take a toll on our bodies. It’s easy to get caught up in the holiday festivities and let your indulgences get ...

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Having a toned upper back is attainable. This workout will help you achieve a sleek and sexy look so you can rock out your dress or bathing suit.

Iron Lady Back Workout

Wednesday, December 7, 2016

Iron Lady Back Workout Total Workout Time: 15 to 20 minutes Total Calories Burned Per Set: 117 calories If you watch any of the award shows, you’ve seen the sexy and toned backs of the hottest stars walking down that red carpet. Having a toned upper back with a slim set of shoulders is not something that’s reserved ...

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Betty Biceps Workout - This high repetition, high-intensity workout is going to help to burn fat and tone your arms and shoulders.

Betty Biceps Workout

Wednesday, November 30, 2016

Betty Biceps Workout Total Workout Time: 20 to 25 minutes Total Calories Burned Per Set: 114 calories Guys may want huge bulging biceps but every girl has her sights set on a set of slim, lean, and sexy arms. Don’t worry, this workout won’t have you bulking up like the guys. This high repetition, high-intensity workout is going ...

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The Ultimate List of Positive Mental Attitude Tips for Happiness

Monday, November 28, 2016

The Ultimate List of Positive Mental Attitude Tips for Happiness The road to happiness is not as simple as moving from point A to point B. It is multi-faceted with a vast spectrum. For some, it may be easy to come by, while others may take extra effort to achieve. As we navigate through life, we find that there are ...

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Doctor Deltoid Shoulder Workout

Wednesday, November 23, 2016

Doctor Deltoid Shoulder Workout Total Workout Time: 15 to 20 minutes Total Calories Burnt: 107 calories We are so focused on getting that tummy tuck through crunches and making our arms lean that we forget about the muscles that make up the foundation of our frame: the shoulders. Having toned and sleek shoulders are a sexy asset that ...

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