Browsing Category Weight Loss

Detoxing with drinks is a great way to lose weight and give your system a break from unhealthy food. Here's our list of post-holiday cleansing drinks

12 Post-Holiday Cleansing Drinks to Start the Year Off Right

Friday, January 6, 2017

12 Post-Holiday Cleansing Drinks to Start the Year Off Right After weeks of overindulging with rich foods like cheese, pastries, chocolates, mash potatoes and gravy as well as carefully paired glasses of wine, the holidays take a toll on our bodies. It’s easy to get caught up in the holiday festivities and let your indulgences get ...

View post
Having a toned upper back is attainable. This workout will help you achieve a sleek and sexy look so you can rock out your dress or bathing suit.

Iron Lady Back Workout

Wednesday, December 7, 2016

Iron Lady Back Workout Total Workout Time: 15 to 20 minutes Total Calories Burned Per Set: 117 calories If you watch any of the award shows, you’ve seen the sexy and toned backs of the hottest stars walking down that red carpet. Having a toned upper back with a slim set of shoulders is not something that’s reserved ...

View post

The Burn Workout – 100 Calories in 10 Minutes

Wednesday, November 2, 2016

The Burn Workout - 100 Calories in 10 Minutes Total Workout Time: 10 Minutes Total Calories Burned Per Set: 107 calories How bored do the people look on those treadmills and elliptical? Are you one of those people who dread your day of cardio? Feeling the burn doesn’t have to be a chore. You can get moving and get burning ...

View post