Browsing Category Workout

Get ready because this back workout is going to have you feeling all jack’d up…in a good way! This workout features 4 exercises that target the entire back.

All Jacked Up Back Workout

Wednesday, January 18, 2017

All Jacked Up Back Workout Total Workout Time: 12 minutes Total Calories Burned Per Set: 114 calories Believe it or not, the back is a glamor muscle. The thing is that no one sees it until the weather starts to get nicer. If you want to increase the amount of lean back muscle you have AND define that ...

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Having a toned upper back is attainable. This workout will help you achieve a sleek and sexy look so you can rock out your dress or bathing suit.

Iron Lady Back Workout

Wednesday, December 7, 2016

Iron Lady Back Workout Total Workout Time: 15 to 20 minutes Total Calories Burned Per Set: 117 calories If you watch any of the award shows, you’ve seen the sexy and toned backs of the hottest stars walking down that red carpet. Having a toned upper back with a slim set of shoulders is not something that’s reserved ...

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Betty Biceps Workout - This high repetition, high-intensity workout is going to help to burn fat and tone your arms and shoulders.

Betty Biceps Workout

Wednesday, November 30, 2016

Betty Biceps Workout Total Workout Time: 20 to 25 minutes Total Calories Burned Per Set: 114 calories Guys may want huge bulging biceps but every girl has her sights set on a set of slim, lean, and sexy arms. Don’t worry, this workout won’t have you bulking up like the guys. This high repetition, high-intensity workout is going ...

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Doctor Deltoid Shoulder Workout

Wednesday, November 23, 2016

Doctor Deltoid Shoulder Workout Total Workout Time: 15 to 20 minutes Total Calories Burnt: 107 calories We are so focused on getting that tummy tuck through crunches and making our arms lean that we forget about the muscles that make up the foundation of our frame: the shoulders. Having toned and sleek shoulders are a sexy asset that ...

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Terminatrix Full Body Workout

Wednesday, November 16, 2016

Terminatrix Full Body Workout Total Workout Time: 10 -12 Minutes Total Calories Burned Per Set: 124 calories If you’re ready for a real fitness challenge that is sure to have you sweating like crazy, it’s time you try the Terminatrix workout. This full body workout is designed to get your heart rate way up while triggering the highest ...

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Rosie the Ripper Workout

Wednesday, November 9, 2016

Rosie the Ripper Workout Total Workout Time: 10 Minutes Total Calories Burned Per Set: 112 calories When you are short on time (who isn’t?) but still want to get in your workout for the day, one of the best training methodologies you have at your fingertips is the Giant Set method. Giant Sets are made up of 3 ...

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