Browsing Category Workout

Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the number 10.

Power 10 Leg Workout

Wednesday, February 15, 2017

Power 10 Leg Workout Are you ready to put your legs to the test? Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that ...

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Focusing on developing your chest helps to achieve muscular symmetry. This is important as you don’t want lagging body parts. Aesthetically, chest workouts help to burn excess fat and firm up the upper body.

The Incredible Hulkstress Chest Workout

Wednesday, February 8, 2017

The Incredible Hulkstress Chest Workout Total Workout Time: 12 minutes Total Calories Burnt Per Set: 119 calories Women spend so much time focusing on trying to get a nice butt and a lean tummy that they forget about their chest. If you’re still associating chest workouts with big, bulky bodybuilders, think again. Focusing on developing your chest helps to ...

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This high-intensity workout features a variety of exercises that are favorites among military trainees. Get ready to challenge yourself with an intense cardio workout. This one will leave you feeling like you just went through a battlefield.

War Games Workout

Wednesday, February 1, 2017

War Games Workout Total Workout Time: 11 minutes Total Calories Burnt Per Set: 117 calories For those who have served in the military (or if you’ve ever been curious about basic training), get ready because you’ll love this workout. This high-intensity workout features a variety of exercises that are favorites among military trainees. Get ready to challenge yourself ...

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4 Alarm Blaze Core Workout

Wednesday, January 25, 2017

4 Alarm Blaze Core Workout Total Workout Time: 12 minutes Total Calories Burnt Per Set: 121 calories If you’re a fan of challenging yourself AND you want a core that gets attention, listen up! This 4 Alarm Blaze workout combines the best core building exercises along with the Giant Set method. This workout features two Giant Sets made ...

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Get ready because this back workout is going to have you feeling all jack’d up…in a good way! This workout features 4 exercises that target the entire back.

All Jacked Up Back Workout

Wednesday, January 18, 2017

All Jacked Up Back Workout Total Workout Time: 12 minutes Total Calories Burned Per Set: 114 calories Believe it or not, the back is a glamor muscle. The thing is that no one sees it until the weather starts to get nicer. If you want to increase the amount of lean back muscle you have AND define that ...

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Having a toned upper back is attainable. This workout will help you achieve a sleek and sexy look so you can rock out your dress or bathing suit.

Iron Lady Back Workout

Wednesday, December 7, 2016

Iron Lady Back Workout Total Workout Time: 15 to 20 minutes Total Calories Burned Per Set: 117 calories If you watch any of the award shows, you’ve seen the sexy and toned backs of the hottest stars walking down that red carpet. Having a toned upper back with a slim set of shoulders is not something that’s reserved ...

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