After weeks of overindulging with rich foods like cheese, pastries, chocolates, mash potatoes and gravy as well as carefully paired glasses of wine, the holidays take a toll on our bodies. It’s easy to get caught up in the holiday festivities and let your indulgences get the better of you. But, a new year is ...
Total Workout Time: 15 to 20 minutesTotal Calories Burned Per Set: 117 calories If you watch any of the award shows, you’ve seen the sexy and toned backs of the hottest stars walking down that red carpet. Having a toned upper back with a slim set of shoulders is not something that’s reserved for Hollywood. This ...
Total Workout Time: 20 to 25 minutes Total Calories Burned Per Set: 114 calories Guys may want huge bulging biceps but every girl has her sights set on a set of slim, lean, and sexy arms. Don’t worry, this workout won’t have you bulking up like the guys. This high repetition, high-intensity workout is going to help ...
The road to happiness is not as simple as moving from point A to point B. It is multi-faceted with a vast spectrum. For some, it may be easy to come by, while others may take extra effort to achieve. As we navigate through life, we find that there are many dimensions to being happy. It is not just ...
Total Workout Time: 15 to 20 minutes Total Calories Burnt: 107 calories We are so focused on getting that tummy tuck through crunches and making our arms lean that we forget about the muscles that make up the foundation of our frame: the shoulders. Having toned and sleek shoulders are a sexy asset that turns heads just ...
Total Workout Time: 10 -12 Minutes Total Calories Burned Per Set: 124 calories If you’re ready for a real fitness challenge that is sure to have you sweating like crazy, it’s time you try the Terminatrix workout. This full body workout is designed to get your heart rate way up while triggering the highest level of fat ...