Total Workout Time: 10 Minutes Total Calories Burned Per Set: 112 calories When you are short on time (who isn’t?) but still want to get in your workout for the day, one of the best training methodologies you have at your fingertips is the Giant Set method. Giant Sets are made up of 3 to 5 exercises ...
Total Workout Time: 10 Minutes Total Calories Burned Per Set: 107 calories How bored do the people look on those treadmills and elliptical? Are you one of those people who dread your day of cardio? Feeling the burn doesn’t have to be a chore. You can get moving and get burning fat with this fun, fast-paced cardio ...
Total Workout Time: 15 MinutesTotal Calories Burnt Per Set: 127 calories Do you want to get a workout in but you’re short on time? Try this workout GAME that’s based on points. It’s fun, it’s fast, and it’s effective. Every muscle group gets time in the spotlight. Your goal will be to complete the exercises in order ...
Total Workout Time: 25 Minutes Total Calories Burnt Per Set: 114 calories Guys may want shredded abdominals that pop but every girl has her sights set on a set of slim, lean, and sexy abs. To do that, we are going to get familiar with high intensity workouts that include some weight. Don’t worry, you won’t be bulking ...
Total Workout Time: 10 Minutes Total Calories Burnt Per Set: 125 calories Directions: · Complete all of the repetitions on a single exercise before moving on to the next one. · Do not take a break between exercises. · Once you complete the list, take a 2 to 3 minute break. · Optional: Complete the workout one more time. Jump Squat: 25 ...