Wouldn't you love to eat dinner, feel satisfied and not feel hungry again until the next meal? Or would you like to maybe lose a few extra pounds without putting too much effort into it? Or would you simply like to improve your overall health and stave off type 2 diabetes? Believe it or not, you ...
After weeks of overindulging with rich foods like cheese, pastries, chocolates, mash potatoes and gravy as well as carefully paired glasses of wine, the holidays take a toll on our bodies. It’s easy to get caught up in the holiday festivities and let your indulgences get the better of you. But, a new year is ...
Total Workout Time: 15 to 20 minutesTotal Calories Burned Per Set: 117 calories If you watch any of the award shows, you’ve seen the sexy and toned backs of the hottest stars walking down that red carpet. Having a toned upper back with a slim set of shoulders is not something that’s reserved for Hollywood. This ...
Total Workout Time: 10 Minutes Total Calories Burned Per Set: 107 calories How bored do the people look on those treadmills and elliptical? Are you one of those people who dread your day of cardio? Feeling the burn doesn’t have to be a chore. You can get moving and get burning fat with this fun, fast-paced cardio ...