If you’ve been in any corner of the internet in the past few years, you’ve probably heard of the Paleo diet. Seriously, Paleo is at its peak and it’s pretty much dominating everything from health to food blogs. Everywhere you look you’ll find recipes for Paleo desserts, breads, and even paleo skincare. What’s the craze? Paleo ...
“Clean eating” is a tricky term. That’s because clean eating can mean something different for everyone. There are so many different diets out there tailored for specific needs and dietary restrictions. For example, Paleo, Whole 30, and Raw Vegan are all diets that push clean eating but have different restrictions and dietary recommendations. So how can you ever ...
There’s nothing more accessible than bodyweight workout plans. Bodyweight exercises like lunges, triceps dips, and pushups are simple and super effective. They offer crazy challenging workouts that will help tone and build muscle. Plus, the best part is most of them can be done at home and without any equipment. You might find the occasional dumbbell thrown ...
Having a “gut feeling” goes well beyond the world of idioms. So many of us have no idea just how large a role our gut plays in our overall health. We are what we eat and a lot of the time, physical symptoms are an indicator that there’s something going on internally in our bodies. Our ...
If you're diabetic, on a low-carb or sugar-free diet, you already know that finding yummy and satisfying desserts for your sweet tooth can be a challenge. Just because you're trying to live a healthier lifestyle shouldn't mean you have to deny yourself one of the best pleasures in life. Luckily, it's not all bad news. It turns ...
Total Workout Time: 12 minutes Total Calories Burnt Per Set: 119 calories Women spend so much time focusing on trying to get a nice butt and a lean tummy that they forget about their chest. If you’re still associating chest workouts with big, bulky bodybuilders, think again. Focusing on developing your chest helps to achieve muscular symmetry. ...