“Clean eating” is a tricky term. That’s because clean eating can mean something different for everyone. There are so many different diets out there tailored for specific needs and dietary restrictions. For example, Paleo, Whole 30, and Raw Vegan are all diets that push clean eating but have different restrictions and dietary recommendations. So how can you ever ...
There’s nothing more accessible than bodyweight workout plans. Bodyweight exercises like lunges, triceps dips, and pushups are simple and super effective. They offer crazy challenging workouts that will help tone and build muscle. Plus, the best part is most of them can be done at home and without any equipment. You might find the occasional dumbbell thrown ...
If you’ve bounced around internet fitness blogs lately, you probably know that HIIT workout plans are taking over like a storm. I’ve slugged my way through a few HIIT workouts lately—and I’ve gotta say, I kind of get the craze. They’re short, simple, and notoriously tough. I have never felt as worked out in my entire life, ...
Having a “gut feeling” goes well beyond the world of idioms. So many of us have no idea just how large a role our gut plays in our overall health. We are what we eat and a lot of the time, physical symptoms are an indicator that there’s something going on internally in our bodies. Our ...
As much as I love taking yoga classes in a studio, a lot of the time I just really want to get my flow on at home. Plus, yoga classes can get expensive if you’re practicing multiple times a week. Thank goodness for the wonders of the internet. There are tons of yoga Youtube channels out ...
Are you ready to put your legs to the test? Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the ...