Pilates and yoga are two practices that are commonly confused. A lot of people assume Pilates is a spin-off of yoga. Yoga and Pilates have many similarities, but they are two different practices. Pilates is its own fitness program and isn’t a by-product of yoga at all. So what is the difference between pilates vs yoga? ...
Know someone who’s nuts about yoga? From yoga mats and cute tanks to essential oils and soothing candles, there’s a perfect gift for the yogi in your life. Find the right gift with these 18 yoga gifts for the yoga lover. A Cute Namaste Tank Who doesn’t need a little reminder to namaste? This muscle tee is so ...
HIIT is an exercise technique that’s incredibly effective at burning fat. It stands for high-intensity interval training and is known to be more effective at burning fat than steady state cardio. It’s a type of interval training usually featuring 30 - 60 seconds of work followed by 10 - 30 seconds of rest. The idea is to ...
One of the biggest misconceptions about veganism is that it severely restricts the meals you can enjoy. The top of mind meal suggestion for vegan eaters is a salad. Don’t get me wrong, I love a good salad, but I don’t want to eat it exclusively. I can’t tell you the number of times I’ve had someone ...
I love yoga for so many reasons. For one, there are so many types of yoga, which all aim to help you challenge and work different aspects of your mind and body. There’s restorative hatha yoga that will help you ground, connect, and relax. There are yoga flows aimed at helping you build strength, improve posture, ...
I’m always up for a good gym sesh, but after a while, I get bored of my routine. It’s easy to get stuck in a rut at the gym and always slug away on the elliptical or hit up the same machines every workout. Plus, it doesn’t help that so many gym workout routines for women ...