HIIT is an exercise technique that’s incredibly effective at burning fat. It stands for high-intensity interval training and is known to be more effective at burning fat than steady state cardio. It’s a type of interval training usually featuring 30 - 60 seconds of work followed by 10 - 30 seconds of rest. The idea is to ...
If you’ve bounced around internet fitness blogs lately, you probably know that HIIT workout plans are taking over like a storm. I’ve slugged my way through a few HIIT workouts lately—and I’ve gotta say, I kind of get the craze. They’re short, simple, and notoriously tough. I have never felt as worked out in my entire life, ...
