Watching someone who has been practicing yoga for years can be intimidating. The tricky balances, the deep twists, and folds—all of these more advanced poses can shy a total newbie from jumping in. But every yogi started somewhere and there are plenty of amazing beginner yoga flows that will help you nail the foundation and begin ...
18 Yoga Flows That Will Make You Sweat
I love yoga for so many reasons. For one, there are so many types of yoga, which all aim to help you challenge and work different aspects of your mind and body. There’s restorative hatha yoga that will help you ground, connect, and relax. There are yoga flows aimed at helping you build strength, improve posture, ...