Though we often think of our joints and muscles independently (i.e. my knee hurts, or my back is tight, etc.), our body is very intertwined. Different muscle groups all work together to influence the movement of our joints. So, when you’re experiencing knee pain, be it from overuse or improper exercise form, it’s rarely a result ...
I’m always searching for great workouts to add to my collection for when I want to get fit, but don’t have time to hit the gym. We all live busy lives, and sometimes the thought of fighting traffic to get to the gym is enough to snuff out my workout plans. That’s why I love these routines ...
Pilates and yoga are two practices that are commonly confused. A lot of people assume Pilates is a spin-off of yoga. Yoga and Pilates have many similarities, but they are two different practices. Pilates is its own fitness program and isn’t a by-product of yoga at all. So what is the difference between pilates vs yoga? ...
Pilates is one of my all-time favorite workouts! But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus on strengthening and rehabilitating muscles. It’s ...
