Browsing Category Health & Fitness

To understand how our gut health can have such an impact on our bodies, we need to know a little about how our gut functions. Check out these 6 tips now.

6 Tips For Maintaining Gut Health

Thursday, May 25, 2017

6 Tips For Maintaining Gut Health Having a “gut feeling” goes well beyond the world of idioms.  So many of us have no idea just how large a role our gut plays in our overall health. We are what we eat and a lot of the time, physical symptoms are an indicator that there’s something going on ...

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16 Yoga Youtube Channels You Should Be Following

Thursday, May 18, 2017

16 Yoga Youtube Channels You Should Be Following As much as I love taking yoga classes in a studio, a lot of the time I just really want to get my flow on at home. Plus, yoga classes can get expensive if you’re practicing multiple times a week. Thank goodness for the wonders of the internet. There ...

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Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the number 10.

Power 10 Leg Workout

Wednesday, February 15, 2017

Power 10 Leg Workout Are you ready to put your legs to the test? Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that ...

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20 Best Low-Carb Sugar-Free Dessert Recipes

Monday, February 13, 2017

20 Best Low-Carb Sugar-Free Dessert Recipes If you're diabetic, on a low-carb or sugar-free diet, you already know that finding yummy and satisfying desserts for your sweet tooth can be a challenge. Just because you're trying to live a healthier lifestyle shouldn't mean you have to deny yourself one of the best pleasures in life. Luckily, it's not ...

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Focusing on developing your chest helps to achieve muscular symmetry. This is important as you don’t want lagging body parts. Aesthetically, chest workouts help to burn excess fat and firm up the upper body.

The Incredible Hulkstress Chest Workout

Wednesday, February 8, 2017

The Incredible Hulkstress Chest Workout Total Workout Time: 12 minutes Total Calories Burnt Per Set: 119 calories Women spend so much time focusing on trying to get a nice butt and a lean tummy that they forget about their chest. If you’re still associating chest workouts with big, bulky bodybuilders, think again. Focusing on developing your chest helps to ...

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This high-intensity workout features a variety of exercises that are favorites among military trainees. Get ready to challenge yourself with an intense cardio workout. This one will leave you feeling like you just went through a battlefield.

War Games Workout

Wednesday, February 1, 2017

War Games Workout Total Workout Time: 11 minutes Total Calories Burnt Per Set: 117 calories For those who have served in the military (or if you’ve ever been curious about basic training), get ready because you’ll love this workout. This high-intensity workout features a variety of exercises that are favorites among military trainees. Get ready to challenge yourself ...

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