Browsing Category Health & Fitness

Find the right gift with these 18 yoga gifts for the yoga lover.

18 Yoga Gifts For The Yoga Lover

Thursday, September 14, 2017

18 Yoga Gifts For The Yoga Lover Know someone who’s nuts about yoga?  From yoga mats and cute tanks to essential oils and soothing candles, there’s a perfect gift for the yogi in your life. Find the right gift with these 18 yoga gifts for the yoga lover.     A Cute Namaste Tank   Who doesn’t need a little reminder to ...

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HIIT for beginners will still be intense, so it’s only as easy as interval training can be.

HIIT For Beginners: 10 Easy Routines

Thursday, September 7, 2017

HIIT For Beginners: 10 Easy Routines HIIT is an exercise technique that’s incredibly effective at burning fat.  It stands for high-intensity interval training and is known to be more effective at burning fat than steady state cardio. It’s a type of interval training usually featuring 30 - 60 seconds of work followed by 10 - 30 seconds ...

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We’ve got your vegan back! For anyone who needs rescuing from the salad abyss, here are 23 delicious vegan dinners that aren’t salads!

23 Delicious Vegan Dinners That Aren’t Salads

Thursday, August 31, 2017

23 Delicious Vegan Dinners That Aren’t Salads One of the biggest misconceptions about veganism is that it severely restricts the meals you can enjoy. The top of mind meal suggestion for vegan eaters is a salad.  Don’t get me wrong, I love a good salad, but I don’t want to eat it exclusively. I can’t tell you the ...

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yoga flow

18 Yoga Flows That Will Make You Sweat

Thursday, August 24, 2017

18 Yoga Flows That Will Make You Sweat I love yoga for so many reasons. For one, there are so many types of yoga, which all aim to help you challenge and work different aspects of your mind and body. There’s restorative hatha yoga that will help you ground, connect, and relax. There are yoga flows aimed ...

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Keep working new muscles and keep your mind fresh with these 11 unique gym workout routines for women. Try these new and exciting gym workouts now!

11 Unique Gym Workout Routines for Women

Thursday, August 17, 2017

11 Unique Gym Workout Routines for Women I’m always up for a good gym sesh, but after a while, I get bored of my routine.  It’s easy to get stuck in a rut at the gym and always slug away on the elliptical or hit up the same machines every workout. Plus, it doesn’t help that so ...

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Eating too many acidic foods can disrupt the natural pH balance of our body. Consider lowering your intake of acidic foods with these 46 low acid food options.

46 Low Acid Foods To Eat Every Day

Thursday, August 10, 2017

46 Low Acid Foods To Eat Every Day Our bodies are living organisms that work constantly to regulate ourselves internally to functional healthfully and normally. All foods have a pH balance that determines how acidic or alkaline they are.  Eating too many acidic foods can disrupt the natural pH balance of our bodies.   When our pH balance ...

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