Browsing Category Health & Fitness

If you’re jumping on the Paleo bandwagon, the diet criteria can be confusing. That’s why we've put together the definitive starter paleo shopping list.

The Definitive Paleo Shopping List Essentials

Thursday, June 22, 2017

The Definitive Paleo Shopping List Essentials If you’ve been in any corner of the internet in the past few years, you’ve probably heard of the Paleo diet.   Seriously, Paleo is at its peak and it’s pretty much dominating everything from health to food blogs.  Everywhere you look you’ll find recipes for Paleo desserts, breads, and even ...

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Processed foods are rough on our digestive system and our health. It can be tough to eat clean, which is why we created The Ultimate Clean Eating Food List.

The Ultimate Clean Eating Food List

Thursday, June 15, 2017

The Ultimate Clean Eating Food List “Clean eating” is a tricky term.  That’s because clean eating can mean something different for everyone. There are so many different diets out there tailored for specific needs and dietary restrictions. For example, Paleo, Whole 30, and Raw Vegan are all diets that push clean eating but have different restrictions and dietary ...

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There’s nothing more accessible than bodyweight workout plans. Bodyweight exercises like lunges, triceps dips, and pushups are simple and super effective. They offer crazy challenging workouts that will help tone and build muscle.

15 Amazing Bodyweight Workout Plans

Thursday, June 8, 2017

15 Amazing Bodyweight Workout Plans There’s nothing more accessible than bodyweight workout plans.  Bodyweight exercises like lunges, triceps dips, and pushups are simple and super effective.  They offer crazy challenging workouts that will help tone and build muscle. Plus, the best part is most of them can be done at home and without any equipment. You might find ...

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If you’re interested in getting the workout of your life (and reaping the benefits), check out these 9 HIIT Workout Plans That Will Burn Fat Fast.

9 HIIT Workout Plans That Will Burn Fat Fast

Thursday, June 1, 2017

9 HIIT Workout Plans That Will Burn Fat Fast If you’ve bounced around internet fitness blogs lately, you probably know that HIIT workout plans are taking over like a storm.   I’ve slugged my way through a few HIIT workouts lately—and I’ve gotta say, I kind of get the craze. They’re short, simple, and notoriously tough. I have never ...

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To understand how our gut health can have such an impact on our bodies, we need to know a little about how our gut functions. Check out these 6 tips now.

6 Tips For Maintaining Gut Health

Thursday, May 25, 2017

6 Tips For Maintaining Gut Health Having a “gut feeling” goes well beyond the world of idioms.  So many of us have no idea just how large a role our gut plays in our overall health. We are what we eat and a lot of the time, physical symptoms are an indicator that there’s something going on ...

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16 Yoga Youtube Channels You Should Be Following

Thursday, May 18, 2017

16 Yoga Youtube Channels You Should Be Following As much as I love taking yoga classes in a studio, a lot of the time I just really want to get my flow on at home. Plus, yoga classes can get expensive if you’re practicing multiple times a week. Thank goodness for the wonders of the internet. There ...

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