Browsing Category Health & Fitness

Flow your way through these beginner yoga flows and soon enough you’ll be mastering the basics.

17 Beginner Yoga Flows That Will Leave You Feeling Invigorated

Thursday, November 2, 2017

17 Beginner Yoga Flows That Will Leave You Feeling Invigorated Watching someone who has been practicing yoga for years can be intimidating.  The tricky balances, the deep twists, and folds—all of these more advanced poses can shy a total newbie from jumping in. But every yogi started somewhere and there are plenty of amazing beginner yoga flows ...

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Always remember to warm up your muscles before holding any of these stretching exercises for knee pain to avoid injury.

7 Gentle Stretching Exercises For Knee Pain

Thursday, October 26, 2017

7 Gentle Stretching Exercises For Knee Pain Though we often think of our joints and muscles independently (i.e. my knee hurts, or my back is tight, etc.), our body is very intertwined. Different muscle groups all work together to influence the movement of our joints. So, when you’re experiencing knee pain, be it from overuse or improper ...

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Yoga For Flexibility: 20 Best Poses. Practice yoga and choose from the poses categorized by level related to the areas that you want to work into.  

Yoga For Flexibility: 20 Best Poses

Thursday, October 19, 2017

Yoga For Flexibility: 20 Best Poses Yoga is an amazing practice for lengthening, strengthening, and opening up the joints and muscles of the body. By doing these poses regularly, you’ll see a vast improvement in the flexibility of your body.  Tight muscles can cause discomfort, pain, and can limit your range of motion. Opening up into your body ...

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Here are 10 amazing static stretching routines that will help close out your workout on a high note.

10 Stretching Routines Perfect For After An Epic Workout

Thursday, October 12, 2017

10 Stretching Routines Perfect For After An Epic Workout You might be wondering, “is there a difference between stretching before a workout vs after?” Yes!  Or, at least, there should be. There’s a lot of mixed information out on the web telling you to stretch before and after a workout. Although you should warm up your muscles, stretching the ...

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Can’t make it to the gym or to a class?  Never fear, here are 9 great routines for doing pilates at home.

9 Best Routines For Doing Pilates At Home

Thursday, October 5, 2017

9 Best Routines For Doing Pilates At Home I’m always searching for great workouts to add to my collection for when I want to get fit, but don’t have time to hit the gym. We all live busy lives, and sometimes the thought of fighting traffic to get to the gym is enough to snuff out my ...

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I’ve compiled 12 of my favorite stretching routines that are perfect for all of your needs from rehabilitating muscles to relaxation for sleep.

12 Stretching Routines To Rehabilitate Your Body

Thursday, September 28, 2017

12 Stretching Routines To Rehabilitate Your Body If stretching isn’t a regular part of your routine it should be!  Stretching is so important and has so many benefits for your body. Rehabilitating muscles before and after a workout, opening tight joints and muscles for increased flexibility, and relaxing your mind and body for better sleep are all ...

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