You might be wondering, “is there a difference between stretching before a workout vs after?” Yes! Or, at least, there should be. There’s a lot of mixed information out on the web telling you to stretch before and after a workout. Although you should warm up your muscles, stretching the way most of us know to do it, ...
Pilates and yoga are two practices that are commonly confused. A lot of people assume Pilates is a spin-off of yoga. Yoga and Pilates have many similarities, but they are two different practices. Pilates is its own fitness program and isn’t a by-product of yoga at all. So what is the difference between pilates vs yoga? ...
