Browsing Category Weight Loss

HIIT for beginners will still be intense, so it’s only as easy as interval training can be.

HIIT For Beginners: 10 Easy Routines

Thursday, September 7, 2017

HIIT For Beginners: 10 Easy Routines HIIT is an exercise technique that’s incredibly effective at burning fat.  It stands for high-intensity interval training and is known to be more effective at burning fat than steady state cardio. It’s a type of interval training usually featuring 30 - 60 seconds of work followed by 10 - 30 seconds ...

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We’ve got your vegan back! For anyone who needs rescuing from the salad abyss, here are 23 delicious vegan dinners that aren’t salads!

23 Delicious Vegan Dinners That Aren’t Salads

Thursday, August 31, 2017

23 Delicious Vegan Dinners That Aren’t Salads One of the biggest misconceptions about veganism is that it severely restricts the meals you can enjoy. The top of mind meal suggestion for vegan eaters is a salad.  Don’t get me wrong, I love a good salad, but I don’t want to eat it exclusively. I can’t tell you the ...

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Eating too many acidic foods can disrupt the natural pH balance of our body. Consider lowering your intake of acidic foods with these 46 low acid food options.

46 Low Acid Foods To Eat Every Day

Thursday, August 10, 2017

46 Low Acid Foods To Eat Every Day Our bodies are living organisms that work constantly to regulate ourselves internally to functional healthfully and normally. All foods have a pH balance that determines how acidic or alkaline they are.  Eating too many acidic foods can disrupt the natural pH balance of our bodies.   When our pH balance ...

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They’re fast, easy, and completely customizable - and pretty yummy! Hop on the smoothie train with these 20 delicious and healthy smoothies for weight loss.

20 Delicious and Healthy Smoothies For Weight Loss

Thursday, July 13, 2017

20 Delicious and Healthy Smoothies For Weight Loss Smoothies are a delicious and easy way to pack in your daily fruit, veggie, and protein servings.  If you’re looking to clean up your diet and lose some weight, smoothies can be an easy way to transition into clean nutrition. They’re fast, easy, and completely customizable.  Plus, they’re yummy! There’s ...

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Pilates is incredibly beneficial and it’s a fun workout that doesn’t feel like work. Here are 10 workouts that show you how to use pilates for weight loss.

Pilates for Weight Loss: 10 Best Workouts

Thursday, July 6, 2017

Pilates for Weight Loss: 10 Best Workouts Pilates is one of my all-time favorite workouts!  But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus ...

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If you’re jumping on the Paleo bandwagon, the diet criteria can be confusing. That’s why we've put together the definitive starter paleo shopping list.

The Definitive Paleo Shopping List Essentials

Thursday, June 22, 2017

The Definitive Paleo Shopping List Essentials If you’ve been in any corner of the internet in the past few years, you’ve probably heard of the Paleo diet.   Seriously, Paleo is at its peak and it’s pretty much dominating everything from health to food blogs.  Everywhere you look you’ll find recipes for Paleo desserts, breads, and even ...

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