Browsing Category Weight Loss

To understand how our gut health can have such an impact on our bodies, we need to know a little about how our gut functions. Check out these 6 tips now.

6 Tips For Maintaining Gut Health

Thursday, May 25, 2017

6 Tips For Maintaining Gut Health Having a “gut feeling” goes well beyond the world of idioms.  So many of us have no idea just how large a role our gut plays in our overall health. We are what we eat and a lot of the time, physical symptoms are an indicator that there’s something going on ...

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20 Best Low-Carb Sugar-Free Dessert Recipes

Monday, February 13, 2017

20 Best Low-Carb Sugar-Free Dessert Recipes If you're diabetic, on a low-carb or sugar-free diet, you already know that finding yummy and satisfying desserts for your sweet tooth can be a challenge. Just because you're trying to live a healthier lifestyle shouldn't mean you have to deny yourself one of the best pleasures in life. Luckily, it's not ...

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Focusing on developing your chest helps to achieve muscular symmetry. This is important as you don’t want lagging body parts. Aesthetically, chest workouts help to burn excess fat and firm up the upper body.

The Incredible Hulkstress Chest Workout

Wednesday, February 8, 2017

The Incredible Hulkstress Chest Workout Total Workout Time: 12 minutes Total Calories Burnt Per Set: 119 calories Women spend so much time focusing on trying to get a nice butt and a lean tummy that they forget about their chest. If you’re still associating chest workouts with big, bulky bodybuilders, think again. Focusing on developing your chest helps to ...

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Here are 20 delicious and easy weeknight ketogenic dinners that will help to get you on the path of health and weight loss.

20 Easy Weeknight Ketogenic Dinners That Everyone Will Love

Monday, January 30, 2017

20 Easy Weeknight Ketogenic Dinners That Everyone Will Love Wouldn't you love to eat dinner, feel satisfied and not feel hungry again until the next meal? Or would you like to maybe lose a few extra pounds without putting too much effort into it? Or would you simply like to improve your overall health and stave ...

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Detoxing with drinks is a great way to lose weight and give your system a break from unhealthy food. Here's our list of post-holiday cleansing drinks

12 Post-Holiday Cleansing Drinks to Start the Year Off Right

Friday, January 6, 2017

12 Post-Holiday Cleansing Drinks to Start the Year Off Right After weeks of overindulging with rich foods like cheese, pastries, chocolates, mash potatoes and gravy as well as carefully paired glasses of wine, the holidays take a toll on our bodies. It’s easy to get caught up in the holiday festivities and let your indulgences get ...

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Having a toned upper back is attainable. This workout will help you achieve a sleek and sexy look so you can rock out your dress or bathing suit.

Iron Lady Back Workout

Wednesday, December 7, 2016

Iron Lady Back Workout Total Workout Time: 15 to 20 minutes Total Calories Burned Per Set: 117 calories If you watch any of the award shows, you’ve seen the sexy and toned backs of the hottest stars walking down that red carpet. Having a toned upper back with a slim set of shoulders is not something that’s reserved ...

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