Are you ready to put your legs to the test? Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the ...
Total Workout Time: 12 minutes Total Calories Burnt Per Set: 119 calories Women spend so much time focusing on trying to get a nice butt and a lean tummy that they forget about their chest. If you’re still associating chest workouts with big, bulky bodybuilders, think again. Focusing on developing your chest helps to achieve muscular symmetry. ...
Total Workout Time: 11 minutes Total Calories Burnt Per Set: 117 calories For those who have served in the military (or if you’ve ever been curious about basic training), get ready because you’ll love this workout. This high-intensity workout features a variety of exercises that are favorites among military trainees. Get ready to challenge yourself with an ...
Total Workout Time: 12 minutesTotal Calories Burnt Per Set: 121 calories If you’re a fan of challenging yourself AND you want a core that gets attention, listen up! This 4 Alarm Blaze workout combines the best core building exercises along with the Giant Set method. This workout features two Giant Sets made up of 4 exercises ...
Total Workout Time: 12 minutesTotal Calories Burned Per Set: 114 calories Believe it or not, the back is a glamor muscle. The thing is that no one sees it until the weather starts to get nicer. If you want to increase the amount of lean back muscle you have AND define that muscle, look no further ...
Total Workout Time: 15 to 20 minutesTotal Calories Burned Per Set: 117 calories If you watch any of the award shows, you’ve seen the sexy and toned backs of the hottest stars walking down that red carpet. Having a toned upper back with a slim set of shoulders is not something that’s reserved for Hollywood. This ...
Total Workout Time: 20 to 25 minutes Total Calories Burned Per Set: 114 calories Guys may want huge bulging biceps but every girl has her sights set on a set of slim, lean, and sexy arms. Don’t worry, this workout won’t have you bulking up like the guys. This high repetition, high-intensity workout is going to help ...
Total Workout Time: 15 to 20 minutes Total Calories Burnt: 107 calories We are so focused on getting that tummy tuck through crunches and making our arms lean that we forget about the muscles that make up the foundation of our frame: the shoulders. Having toned and sleek shoulders are a sexy asset that turns heads just ...
Total Workout Time: 10 -12 Minutes Total Calories Burned Per Set: 124 calories If you’re ready for a real fitness challenge that is sure to have you sweating like crazy, it’s time you try the Terminatrix workout. This full body workout is designed to get your heart rate way up while triggering the highest level of fat ...
Total Workout Time: 10 Minutes Total Calories Burned Per Set: 112 calories When you are short on time (who isn’t?) but still want to get in your workout for the day, one of the best training methodologies you have at your fingertips is the Giant Set method. Giant Sets are made up of 3 to 5 exercises ...
