Tag Archives back

All Jacked Up Back Workout

All Jacked Up Back Workout Total Workout Time: 12 minutes Total Calories Burned Per Set: 114 calories Believe it or not, the back is a glamor muscle. The thing is that no one sees it until the weather starts to get nicer. If you want to increase the amount of lean back muscle you have AND define that ...

Iron Lady Back Workout

Iron Lady Back Workout Total Workout Time: 15 to 20 minutes Total Calories Burned Per Set: 117 calories If you watch any of the award shows, you’ve seen the sexy and toned backs of the hottest stars walking down that red carpet. Having a toned upper back with a slim set of shoulders is not something that’s reserved ...