Tag Archives fitness

Iron Lady Back Workout

Iron Lady Back Workout Total Workout Time: 15 to 20 minutes Total Calories Burned Per Set: 117 calories If you watch any of the award shows, you’ve seen the sexy and toned backs of the hottest stars walking down that red carpet. Having a toned upper back with a slim set of shoulders is not something that’s reserved ...

Betty Biceps Workout

Betty Biceps Workout Total Workout Time: 20 to 25 minutes Total Calories Burned Per Set: 114 calories Guys may want huge bulging biceps but every girl has her sights set on a set of slim, lean, and sexy arms. Don’t worry, this workout won’t have you bulking up like the guys. This high repetition, high-intensity workout is going ...

Legs Of Steel 100 Calorie Workout

Legs Of Steel 100 Calorie Workout Total Workout Time: 10 Minutes Total Calories Burnt Per Set: 125 calories Directions: · Complete all of the repetitions on a single exercise before moving on to the next one. · Do not take a break between exercises. · Once you complete the list, take a 2 to 3 minute break. · Optional: Complete the workout ...