Browsing Category Workout

HIIT for beginners will still be intense, so it’s only as easy as interval training can be.

HIIT For Beginners: 10 Easy Routines

Thursday, September 7, 2017

HIIT For Beginners: 10 Easy Routines HIIT is an exercise technique that’s incredibly effective at burning fat.  It stands for high-intensity interval training and is known to be more effective at burning fat than steady state cardio. It’s a type of interval training usually featuring 30 - 60 seconds of work followed by 10 - 30 seconds ...

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yoga flow

18 Yoga Flows That Will Make You Sweat

Thursday, August 24, 2017

18 Yoga Flows That Will Make You Sweat I love yoga for so many reasons. For one, there are so many types of yoga, which all aim to help you challenge and work different aspects of your mind and body. There’s restorative hatha yoga that will help you ground, connect, and relax. There are yoga flows aimed ...

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Keep working new muscles and keep your mind fresh with these 11 unique gym workout routines for women. Try these new and exciting gym workouts now!

11 Unique Gym Workout Routines for Women

Thursday, August 17, 2017

11 Unique Gym Workout Routines for Women I’m always up for a good gym sesh, but after a while, I get bored of my routine.  It’s easy to get stuck in a rut at the gym and always slug away on the elliptical or hit up the same machines every workout. Plus, it doesn’t help that so ...

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Pilates is an incredible training method to help you condition and tone. Start building strength and toning muscles with these 11 amazing pilates moves.

11 Best Toning Pilates Moves

Thursday, August 3, 2017

11 Best Toning Pilates Moves Pilates is an incredible training method to help you condition and tone.  By doing these 11 toning pilates moves regularly, you’ll improve your strength, posture, and flexibility. Pilates is all about targeting your muscles, especially your core, in order to stabilize, condition, and tone to improve overall athletic performance. You never need to ...

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Circuit training for women has become a popular way to get in shape, build lean muscle, and burn excess fat. Here are 11 amazing circuit training routines.

Circuit Training For Women: 11 Best Routines

Thursday, July 20, 2017

Circuit Training For Women: 11 Best Routines Want to get in shape fast?  Circuit training could be the perfect fitness solution for you.   Circuit training is a special type of resistance training that combines weights, bodyweight exercises, and high-intensity aerobics to burn fat fast and efficiently.   Circuits include a number of exercises targeting specific muscle groups. ...

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Pilates is incredibly beneficial and it’s a fun workout that doesn’t feel like work. Here are 10 workouts that show you how to use pilates for weight loss.

Pilates for Weight Loss: 10 Best Workouts

Thursday, July 6, 2017

Pilates for Weight Loss: 10 Best Workouts Pilates is one of my all-time favorite workouts!  But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus ...

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