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Keep working new muscles and keep your mind fresh with these 11 unique gym workout routines for women. Try these new and exciting gym workouts now!

11 Unique Gym Workout Routines for Women

Thursday, August 17, 2017

11 Unique Gym Workout Routines for Women I’m always up for a good gym sesh, but after a while, I get bored of my routine.  It’s easy to get stuck in a rut at the gym and always slug away on the elliptical or hit up the same machines every workout. Plus, it doesn’t help that so ...

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Pilates is an incredible training method to help you condition and tone. Start building strength and toning muscles with these 11 amazing pilates moves.

11 Best Toning Pilates Moves

Thursday, August 3, 2017

11 Best Toning Pilates Moves Pilates is an incredible training method to help you condition and tone.  By doing these 11 toning pilates moves regularly, you’ll improve your strength, posture, and flexibility. Pilates is all about targeting your muscles, especially your core, in order to stabilize, condition, and tone to improve overall athletic performance. You never need to ...

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Circuit training for women has become a popular way to get in shape, build lean muscle, and burn excess fat. Here are 11 amazing circuit training routines.

Circuit Training For Women: 11 Best Routines

Thursday, July 20, 2017

Circuit Training For Women: 11 Best Routines Want to get in shape fast?  Circuit training could be the perfect fitness solution for you.   Circuit training is a special type of resistance training that combines weights, bodyweight exercises, and high-intensity aerobics to burn fat fast and efficiently.   Circuits include a number of exercises targeting specific muscle groups. ...

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Pilates is incredibly beneficial and it’s a fun workout that doesn’t feel like work. Here are 10 workouts that show you how to use pilates for weight loss.

Pilates for Weight Loss: 10 Best Workouts

Thursday, July 6, 2017

Pilates for Weight Loss: 10 Best Workouts Pilates is one of my all-time favorite workouts!  But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus ...

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There’s nothing more accessible than bodyweight workout plans. Bodyweight exercises like lunges, triceps dips, and pushups are simple and super effective. They offer crazy challenging workouts that will help tone and build muscle.

15 Amazing Bodyweight Workout Plans

Thursday, June 8, 2017

15 Amazing Bodyweight Workout Plans There’s nothing more accessible than bodyweight workout plans.  Bodyweight exercises like lunges, triceps dips, and pushups are simple and super effective.  They offer crazy challenging workouts that will help tone and build muscle. Plus, the best part is most of them can be done at home and without any equipment. You might find ...

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If you’re interested in getting the workout of your life (and reaping the benefits), check out these 9 HIIT Workout Plans That Will Burn Fat Fast.

9 HIIT Workout Plans That Will Burn Fat Fast

Thursday, June 1, 2017

9 HIIT Workout Plans That Will Burn Fat Fast If you’ve bounced around internet fitness blogs lately, you probably know that HIIT workout plans are taking over like a storm.   I’ve slugged my way through a few HIIT workouts lately—and I’ve gotta say, I kind of get the craze. They’re short, simple, and notoriously tough. I have never ...

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