Browsing Category Workout

Circuit training for women has become a popular way to get in shape, build lean muscle, and burn excess fat. Here are 11 amazing circuit training routines.

Circuit Training For Women: 11 Best Routines

Thursday, July 20, 2017

Circuit Training For Women: 11 Best Routines Want to get in shape fast?  Circuit training could be the perfect fitness solution for you.   Circuit training is a special type of resistance training that combines weights, bodyweight exercises, and high-intensity aerobics to burn fat fast and efficiently.   Circuits include a number of exercises targeting specific muscle groups. ...

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Pilates is incredibly beneficial and it’s a fun workout that doesn’t feel like work. Here are 10 workouts that show you how to use pilates for weight loss.

Pilates for Weight Loss: 10 Best Workouts

Thursday, July 6, 2017

Pilates for Weight Loss: 10 Best Workouts Pilates is one of my all-time favorite workouts!  But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus ...

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There’s nothing more accessible than bodyweight workout plans. Bodyweight exercises like lunges, triceps dips, and pushups are simple and super effective. They offer crazy challenging workouts that will help tone and build muscle.

15 Amazing Bodyweight Workout Plans

Thursday, June 8, 2017

15 Amazing Bodyweight Workout Plans There’s nothing more accessible than bodyweight workout plans.  Bodyweight exercises like lunges, triceps dips, and pushups are simple and super effective.  They offer crazy challenging workouts that will help tone and build muscle. Plus, the best part is most of them can be done at home and without any equipment. You might find ...

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If you’re interested in getting the workout of your life (and reaping the benefits), check out these 9 HIIT Workout Plans That Will Burn Fat Fast.

9 HIIT Workout Plans That Will Burn Fat Fast

Thursday, June 1, 2017

9 HIIT Workout Plans That Will Burn Fat Fast If you’ve bounced around internet fitness blogs lately, you probably know that HIIT workout plans are taking over like a storm.   I’ve slugged my way through a few HIIT workouts lately—and I’ve gotta say, I kind of get the craze. They’re short, simple, and notoriously tough. I have never ...

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To understand how our gut health can have such an impact on our bodies, we need to know a little about how our gut functions. Check out these 6 tips now.

6 Tips For Maintaining Gut Health

Thursday, May 25, 2017

6 Tips For Maintaining Gut Health Having a “gut feeling” goes well beyond the world of idioms.  So many of us have no idea just how large a role our gut plays in our overall health. We are what we eat and a lot of the time, physical symptoms are an indicator that there’s something going on ...

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Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the number 10.

Power 10 Leg Workout

Wednesday, February 15, 2017

Power 10 Leg Workout Are you ready to put your legs to the test? Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that ...

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