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Always remember to warm up your muscles before holding any of these stretching exercises for knee pain to avoid injury.

7 Gentle Stretching Exercises For Knee Pain

Thursday, October 26, 2017

7 Gentle Stretching Exercises For Knee Pain Though we often think of our joints and muscles independently (i.e. my knee hurts, or my back is tight, etc.), our body is very intertwined. Different muscle groups all work together to influence the movement of our joints. So, when you’re experiencing knee pain, be it from overuse or improper ...

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Here are 10 amazing static stretching routines that will help close out your workout on a high note.

10 Stretching Routines Perfect For After An Epic Workout

Thursday, October 12, 2017

10 Stretching Routines Perfect For After An Epic Workout You might be wondering, “is there a difference between stretching before a workout vs after?” Yes!  Or, at least, there should be. There’s a lot of mixed information out on the web telling you to stretch before and after a workout. Although you should warm up your muscles, stretching the ...

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Can’t make it to the gym or to a class?  Never fear, here are 9 great routines for doing pilates at home.

9 Best Routines For Doing Pilates At Home

Thursday, October 5, 2017

9 Best Routines For Doing Pilates At Home I’m always searching for great workouts to add to my collection for when I want to get fit, but don’t have time to hit the gym. We all live busy lives, and sometimes the thought of fighting traffic to get to the gym is enough to snuff out my ...

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Yoga and Pilates have many similarities, but they are two different practices. So what is the difference between pilates vs yoga? We break it down here.

Pilates vs Yoga: Which One’s Right For You?

Thursday, September 21, 2017

Pilates vs Yoga: Which One’s Right For You? Pilates and yoga are two practices that are commonly confused.  A lot of people assume Pilates is a spin-off of yoga. Yoga and Pilates have many similarities, but they are two different practices.  Pilates is its own fitness program and isn’t a by-product of yoga at all. So what ...

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HIIT for beginners will still be intense, so it’s only as easy as interval training can be.

HIIT For Beginners: 10 Easy Routines

Thursday, September 7, 2017

HIIT For Beginners: 10 Easy Routines HIIT is an exercise technique that’s incredibly effective at burning fat.  It stands for high-intensity interval training and is known to be more effective at burning fat than steady state cardio. It’s a type of interval training usually featuring 30 - 60 seconds of work followed by 10 - 30 seconds ...

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yoga flow

18 Yoga Flows That Will Make You Sweat

Thursday, August 24, 2017

18 Yoga Flows That Will Make You Sweat I love yoga for so many reasons. For one, there are so many types of yoga, which all aim to help you challenge and work different aspects of your mind and body. There’s restorative hatha yoga that will help you ground, connect, and relax. There are yoga flows aimed ...

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