Tag Archives diet

46 Low Acid Foods To Eat Every Day

46 Low Acid Foods To Eat Every Day Our bodies are living organisms that work constantly to regulate ourselves internally to functional healthfully and normally. All foods have a pH balance that determines how acidic or alkaline they are.  Eating too many acidic foods can disrupt the natural pH balance of our bodies.   When our pH balance ...

Pilates for Weight Loss: 10 Best Workouts

Pilates for Weight Loss: 10 Best Workouts Pilates is one of my all-time favorite workouts!  But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus ...