Tag Archives diet

Pilates for Weight Loss: 10 Best Workouts

Pilates for Weight Loss: 10 Best Workouts Pilates is one of my all-time favorite workouts!  But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus ...