Pilates is an incredible training method to help you condition and tone. By doing these 11 toning pilates moves regularly, you’ll improve your strength, posture, and flexibility. Pilates is all about targeting your muscles, especially your core, in order to stabilize, condition, and tone to improve overall athletic performance. You never need to do a single crunch ...
Pilates is one of my all-time favorite workouts! But one question I get all the time is, what’s the difference between pilates and yoga? They’re similar, but yoga is an ancient practice that focuses on spirituality, physical movement, balance, and strength. Pilates was developed by an athlete, Joseph Pilates to focus on strengthening and rehabilitating muscles. It’s ...
