Though we often think of our joints and muscles independently (i.e. my knee hurts, or my back is tight, etc.), our body is very intertwined. Different muscle groups all work together to influence the movement of our joints. So, when you’re experiencing knee pain, be it from overuse or improper exercise form, it’s rarely a result ...
You might be wondering, “is there a difference between stretching before a workout vs after?” Yes! Or, at least, there should be. There’s a lot of mixed information out on the web telling you to stretch before and after a workout. Although you should warm up your muscles, stretching the way most of us know to do it, ...
If stretching isn’t a regular part of your routine it should be! Stretching is so important and has so many benefits for your body. Rehabilitating muscles before and after a workout, opening tight joints and muscles for increased flexibility, and relaxing your mind and body for better sleep are all just some of the many benefits ...
