Tag Archives fitness

Pilates vs Yoga: Which One’s Right For You?

Pilates vs Yoga: Which One’s Right For You? Pilates and yoga are two practices that are commonly confused.  A lot of people assume Pilates is a spin-off of yoga. Yoga and Pilates have many similarities, but they are two different practices.  Pilates is its own fitness program and isn’t a by-product of yoga at all. So what ...

15 Amazing Bodyweight Workout Plans

15 Amazing Bodyweight Workout Plans There’s nothing more accessible than bodyweight workout plans.  Bodyweight exercises like lunges, triceps dips, and pushups are simple and super effective.  They offer crazy challenging workouts that will help tone and build muscle. Plus, the best part is most of them can be done at home and without any equipment. You might find ...

Power 10 Leg Workout

Power 10 Leg Workout Are you ready to put your legs to the test? Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that ...

The Incredible Hulkstress Chest Workout

The Incredible Hulkstress Chest Workout Total Workout Time: 12 minutes Total Calories Burnt Per Set: 119 calories Women spend so much time focusing on trying to get a nice butt and a lean tummy that they forget about their chest. If you’re still associating chest workouts with big, bulky bodybuilders, think again. Focusing on developing your chest helps to ...

War Games Workout

War Games Workout Total Workout Time: 11 minutes Total Calories Burnt Per Set: 117 calories For those who have served in the military (or if you’ve ever been curious about basic training), get ready because you’ll love this workout. This high-intensity workout features a variety of exercises that are favorites among military trainees. Get ready to challenge yourself ...

All Jacked Up Back Workout

All Jacked Up Back Workout Total Workout Time: 12 minutes Total Calories Burned Per Set: 114 calories Believe it or not, the back is a glamor muscle. The thing is that no one sees it until the weather starts to get nicer. If you want to increase the amount of lean back muscle you have AND define that ...