I’m always searching for great workouts to add to my collection for when I want to get fit, but don’t have time to hit the gym. We all live busy lives, and sometimes the thought of fighting traffic to get to the gym is enough to snuff out my workout plans. That’s why I love these routines ...
Pilates and yoga are two practices that are commonly confused. A lot of people assume Pilates is a spin-off of yoga. Yoga and Pilates have many similarities, but they are two different practices. Pilates is its own fitness program and isn’t a by-product of yoga at all. So what is the difference between pilates vs yoga? ...
I’m always up for a good gym sesh, but after a while, I get bored of my routine. It’s easy to get stuck in a rut at the gym and always slug away on the elliptical or hit up the same machines every workout. Plus, it doesn’t help that so many gym workout routines for women ...
Want to get in shape fast? Circuit training could be the perfect fitness solution for you. Circuit training is a special type of resistance training that combines weights, bodyweight exercises, and high-intensity aerobics to burn fat fast and efficiently. Circuits include a number of exercises targeting specific muscle groups. Generally, workouts will combine 2-4 circuits ...
There’s nothing more accessible than bodyweight workout plans. Bodyweight exercises like lunges, triceps dips, and pushups are simple and super effective. They offer crazy challenging workouts that will help tone and build muscle. Plus, the best part is most of them can be done at home and without any equipment. You might find the occasional dumbbell thrown ...
If you’ve bounced around internet fitness blogs lately, you probably know that HIIT workout plans are taking over like a storm. I’ve slugged my way through a few HIIT workouts lately—and I’ve gotta say, I kind of get the craze. They’re short, simple, and notoriously tough. I have never felt as worked out in my entire life, ...
Are you ready to put your legs to the test? Everyone wants a pair of incredibly lean and defined legs but those are legs you have to earn. That’s exactly what this workout is going to help you do! We’re combining the best leg exercises along with a specialized training system that focuses on the ...
Total Workout Time: 12 minutes Total Calories Burnt Per Set: 119 calories Women spend so much time focusing on trying to get a nice butt and a lean tummy that they forget about their chest. If you’re still associating chest workouts with big, bulky bodybuilders, think again. Focusing on developing your chest helps to achieve muscular symmetry. ...
Total Workout Time: 11 minutes Total Calories Burnt Per Set: 117 calories For those who have served in the military (or if you’ve ever been curious about basic training), get ready because you’ll love this workout. This high-intensity workout features a variety of exercises that are favorites among military trainees. Get ready to challenge yourself with an ...
Total Workout Time: 12 minutesTotal Calories Burnt Per Set: 121 calories If you’re a fan of challenging yourself AND you want a core that gets attention, listen up! This 4 Alarm Blaze workout combines the best core building exercises along with the Giant Set method. This workout features two Giant Sets made up of 4 exercises ...
